Proffered as THE quick fix cure for Tennis Elbow, research suggests Cortisone injections are highly effective for treating elbow tendon pain – But only in the short term! – In the long term it's all bad news, unfortunately. Learn why these shots should be avoided at all costs.
Market research / data-gathering firms giddily announce that Billions of dollars are being spent on elbow injuries, (Tennis Elbow / ‘Lateral Epicondylitis’ in particular) globally, every single year! And it’s on the rise in both prevalence (more injuries) and treatment costs – projected to reach 10 BILLION dollars annually by 2022! (How much of that is spent on “symptom chasing” as opposed to truly treating the underlying injury?)
What’s the best remedy, cure or treatment for Tennis Elbow? Anti-inflammatories? Icing? Braces and bands?… Lotions, potions, and gimmick devices… What about the painful Cortisone shot? There are stages of healing that every injury has to go through, but do these “treatments” help this healing process – Or do they only cover up your pain and other […]
Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem.
Why do muscles – and especially tendons – often take so long to heal?… WHY don’t they fully recover from injury – even when you follow the “official” Tennis Elbow treatment advice to the letter?... And why do those tendons so often get re-injured in spite of your best efforts?
Welcome to the new Tennis Elbow Classroom – The best Tennis Elbow self treatment program! Learn about what Tennis Elbow is and what causes it though all the free articles. When you’re ready for more, subscribe for free and I’ll send you my ebook “Escaping The Tennis Elbow Triple Trap” and a Free Class Pass to […]