Another new post on the main site on the exercises topic. This time:
What specific upper-body strength training (weight lifting) exercises should you stop, avoid – Or modify – when you have a Tennis Elbow injury?
Here’s the full post with podcast and video probably withing a few days. (About to start editing it now.)
Exercises To Avoid When You Have Tennis Elbow
Members, I have a new post for you on the main site on the question of:
“Can you still do upper-body work outs and strength training exercises when you have Tennis Elbow?”
Post On Main Site: Working Out With Tennis Elbow
It’s a fairly nuanced question with several caveats. (It certainly depends a lot on how you got your Tennis Elbow:Weight lifting in the first place? From golf or tennis? Computing or heavy, physical labor?)
As of today Tuesday, June 16th, Tennis Elbow Classroom has a new home and a new Members Area.
Visitor and members alike, you should find the main site / blog is especially faster now that I’ve moved to better web hosting.
Current members: What do you think? Do you like the new look and layout? Is it a little easier to navigate?
If you’re new and not a member yet, be sure to check out the new Success Stories
And, if you’d like to consider joining us, here are your Membership Options
All the best,
Tennis Elbow Tutor