A Tennis Elbow Self-Help Home Treatment & Exercise Program
Break Your Vicious Tennis Elbow Cycle At Its Root With This Powerful Video Program
You can treat and overcome your injury at home, starting today, by following these lessons – No more resting, hoping and waiting – No more pills, ice, braces and shots – Just better therapies, stretches and exercises taught to you in a step-by-step fashion by an actual professional…
Simply join below, log in – And in minutes you’ll be following along with the videos as I teach you:
- How to treat your Tennis Elbow yourself at home! — (With three powerful, advanced Massage Therapies)…
- How to stretch safely – And more effectively — (With three simple stretches, but in a completely new way)…
- And how to get your strength back again — (With three basic “home Physical Therapy” rehab exercises)…
This comprehensive program will help you finally end your Tennis Elbow and get back to doing what you love (or need) to do – By therapeutically breaking the cycle at the root of the problem in your muscles and tendons – Rather than the typical “S.I.C.K.” approach of masking the symptoms and hoping the injury just heals itself – (Which often doesn’t happen, as you probably know!)
Have Golfer’s Elbow instead?… See the Golfer’s Elbow Classroom page for details on that Program
Guaranteed – The membership program is backed by a 90-Day, 100% money-back guarantee…
Downloadable / Ipad Videos – All videos are ipad / smartphone compatible and downloadable…
BONUS: New Golfer’s Elbow Program Included Free! – (See “Bonuses” below)…
Consultation Option Available – Phone and Skype video consultations also available…
Enroll now and get the new Tennis Elbow program at the old 2017 rate.
The New And Improved Tennis Elbow Classroom 2.0
Other programs may offer you text-heavy “workbooks, manuals or guides” — Here you get 100% VIDEO — Over 3 hour’s worth of video (over 1 hour in each program + 1 hour of bonus videos) created for you by a Neuromuscular Therapist who successfully treats Tennis Elbow clinically every day. Here’s a quick look at what’s in all your Tennis Elbow program class modules:
Tennis Elbow Anatomy Class – Start Learning Your Way AroundGet started by “Learning your landmarks” – And introducing yourself to the muscles and tendons you’ll soon be working on, stretching and strengthening.
You’ll learn what they are and how they work. (An optional, but ideal place to start!)
Why bother learning the anatomy? Some of the problem is in your muscles – and some is in your tendons – It’s good to know the difference between them, and it’s important to be precise. You’ll be more effective with this intro!
Advanced Self-Massage Techniques: The Heart Of The Program:
I’m convinced… (and so are all the people in the success stories below + countless more) that advanced Massage Therapy techniques are the best way to treat your own Tennis Elbow!… That’s why they form the core of the program – Here’s a glance at the three self-massage treatment techniques you’ll learn:
Tennis Elbow Therapy Class – Lesson One: The ‘Press And Twist’ TechniquePress And Twist is the easiest self-massage method to learn and get started with, which is why it’s first…
This technique is for releasing and stimulating the tendons at your Lateral Epicondyle – The “Tennis Elbow Spot.”
(And, with the NEW version 2.0, you will learn how to easily apply this technique to nearby ligaments, which are often a “hidden,” seldom-recognized source of Tennis Elbow pain.)
Tennis Elbow Therapy Class – Lesson Two: The ‘Pin And Stretch’ TechniqueThis technique is the most powerful way to release stubborn, chronic muscle tension and ‘Adhesions’ where the tissues are all stuck together.
Most Tennis Elbow sufferers have LOADS of this “stuck stuff” in their muscles – And I don’t believe there’s a way to break the cycle faster and more effectively than using ‘Pin And Stretch’
It’s the most important method I use every day in my own clinic (specializing in Tennis Elbow for about 15 years) that have helped countless people with stubborn, chronic elbow injuries make a full recovery after YEARS of struggling in pain…
Tennis Elbow Therapy Class – Lesson Three: The ‘Cross Fiber Friction’ TechniqueCross Fiber Friction is a technique that’s specifically for your tendons – to really “get in there” at your Tennis Elbow spot!
(Ideally, once you’ve “warmed things up” with the first two techniques!)
You may have come across this self-massage technique before, but this will be the most thorough video tutorial on how to do it right.
And when it comes to breaking that cycle of stagnation and degeneration in your tendons, this technique has no equal!
If you’d like to learn more about this key part of the program, here’s my video on why this treatment approach is the missing link to breaking the vicious cycle: Article and Video about Self-Massage Techniques for Tennis Elbow
Next: Learn Safer, More Effective Tennis Elbow Stretches
Here in the stretching module, you’ll learn the RIGHT way to stretch – The safe way to stretch the muscles involved when you’re injured, and why the OLD, “Hoooold-The Stretch!” way is actually risky and ineffective.
Tennis Elbow Stretching Class – A MUCH Safer And More Effective ApproachLearn the three simple but essential stretches. And how to do them in the safest, most effective way, so you don’t aggravate your injury…
(The way most therapists, trainers and coaches teach you to stretch is wrong, from my perspective – Especially when you’re injured!)
If stretching hasn’t helped before – Or has aggravated your injury, wait until you try these completely NON-aggressive stretches – Especially AFTER you use the Therapy Class techniques!
Finally: Three Simple Tennis Elbow Exercises To Complete Your Rehab
And to finish, you’ll learn the three essential Tennis Elbow exercises. You don’t need a gym or any fancy equipment – I promise you already have everything you need to do these three, simple exercises around the house:
Tennis Elbow Exercise Class: The Three Basic Rehab ExercisesFinally, the three most important exercises every elbow injury sufferer needs.
And how you can use common household objects to do them!
If you’ve found exercises aggravating before – You’re not alone! Many try to do them “too soon” (That’s why they’re in the last module!)
Once you’ve made some progress with the therapy techniques and stretches, your tendons will be ready for exercise.
What Do Our Classroom “Graduates” Have To Say About Their Results?
(These are real people who bought this program and successfully recovered using it – Some have been kind enough, not only to share their success stories with the world, but to use their full names. You may very well be able to find some of them easily by searching – but please do not contact them. Being contacted at random is not something they agreed to. Thank you for your kind consideration.)
“I kept playing full time and was able to get rid of my Tennis Elbow”
…fortunately, I found Tennis Elbow Classroom, signed up and got immediate relief the next day – while I was playing and teaching
I kept up with the program and after 60 days or so it was about 60 or 70% pain free, and after about 90 days I was 80/85% pain free and then after 120 days I was close to being pain free but not quite – maybe 95%
And a short time after that, within the next couple of months, became 100% pain free.
And note that during this time I took no rests or breaks. I kept teaching and playing full time and was able to get rid of my Tennis Elbow.
So, since then, I have recommended it to many of my students and they have recommended it to their friends – Everyone has gotten similar results
Several people have commented that they were contemplating quitting tennis and have now been able to keep playing tennis and have gotten rid of their pain.
— Tony T, Tennis Pro, Los Angeles, CA
“Theses videos helped me cure Tennis Elbow in both my arms”
Theses videos helped me cure Tennis Elbow in both my arms better than my primary care Doctor, an Occupational Therapist, and an Orthopedic Surgeon COMBINED!
— Adrian Mijangos, Navarre, Florida
“This weekend I got back on the tennis court for the first time…”
This weekend I got back on the tennis court for the first time… and I really feel like I’m making progress…
Don’t wait as long as I did to get started. I had my injury 8 months ago. I waited for 6 months figuring I would heal on my own, and I didn’t…
…I think this is a good bargain. It’s a great way to get “medical care.” Hope you’re back on the tennis court soon!
— Paul B, Houston, Texas
“The following week I played 9 holes with no pain”I’m a 56 yr. old active male who was sidelined by a bad elbow a short time ago:
Back in Oct 2016 I started to feel pain in my left elbow, lateral side, while windsurfing, which happens to be my passion. Within two weeks I had to stay off the water. Shortly thereafter I had to give up golf.
Rest wasn’t working. Distressed, I saw my doctor who prescribed Ice, Naproxin and Voltaren cream. Tried that for a week with little result.
Then I came across your website and after studying the content decided to give it a go. The reward far exceeded the risk.
Well after two weeks of following your instructions carefully I was out playing 9 holes with little to no pain. The following week I played 9 holes with no pain, period!
I think that within a month I’ll be on the water windsurfing again. If someone had told me this was possible back in Dec. 2016, I would have laughed and said you’re dreaming. Well the dream has come true.
Thanks a million.
UPDATE 2/13: I played 27 holes over the weekend with no pain! Still amazed with how quickly your treatment worked. Once the water warms up a little I’ll get back out on the board! Can’t wait.
— Jeff Walker, Clearwater, FL
“…suffered with Tennis Elbow for nearly my entire adult life… and I am [now] completely pain free.”Having suffered with Tennis Elbow for nearly my entire adult life, I stumbled on Allen’s program while surfing the web.
My first thoughts were “yeah, sure,” but then I saw the prices and decided I had nothing to lose.
After following the program for as little as a week I began to notice less pain.
Let me back up here and explain, I’m a very active 57 year old motocross rider.
I put up with this elbow pain forever, and usually during the races, adrenaline would block out the pain; however, there were times I had to stop for the day and hope to race another weekend.
Fast forward to now, I’ve followed Allen’s program and exercises, and I am completely pain free.
I’ve recently qualified to race the amateur Regionals with hopes of going to the Nationals in Tennessee.
I can saw unequivocally, I would not have made it this far without Allen’s program.
If you are reading this, what have YOU got to lose?
— Jon Osborn, Florida and Texas
“Now playing (tennis) pain free again”I had a bad case of tennis elbow. Used your suggestions for recovery and now am playing pain free again.
I followed your therapy suggestions very carefully and shared your site with my other tennis friends.
Even driving, I would do the therapy and every chance I could while healing.
Thank you so much – I couldn’t be happier.
— Pat H, Virginia, USA
NOTE: The results described in these testimonials are not necessarily typical: Testimonial Disclaimer
The Golfer’s Elbow program is now included WITH the Tennis Elbow Program at no extra charge. (You’re getting two complete programs for the price of one, so don’t stress out if you have BOTH Tennis AND Golfer’s Elbow!)
Bonus #1: Golfer’s Elbow Program Included – See Golfer’s Page For Details
And I strongly encourage you to delve into or at least try the Golfer’s techniques – even if you only have Tennis Elbow. You may be surprised to find some things on the “Golfer’s Elbow side” you didn’t realize were there – and it can be helpful for recovering faster from Tennis Elbow!
Bonus #2: FIVE More Videos To Help You With Other Elbow Area Issues
These techniques are helpful with some cases of Golfer’s and Tennis Elbow, because you don’t usually have a problem with just ONE tendon! – (These lessons help you address other parts of the elbow area, like the Biceps and Triceps that may be contributing to your elbow area pain.) Bonus video lessons include:
- Anatomy: An introductory anatomy overview video,
- Biceps Muscle release technique lesson,
- Triceps Muscle (and Tendon) release technique video,
- Joint Capsule: A release technique for the capsule of the primary elbow Joint,
- Various Ligaments: Techniques for several ligaments in the elbow area
Bonus #3: Members Q & A, Support And Networking Forum
Tennis Elbow Classroom features a members-only forum. You can ask me questions about the program – as well as talk with other members.
(As available. I can’t always provide immediate answers – and can’t guarantee I will always reply – but I try very hard to be regularly available to members and have an excellent track record responding, as you’ll see!)
If you need more immediate, personal attention, please choose a package that includes phone or video consultation time with me. (You can also purchase consult time later at a member’s discount if you need it.)
Backed By A 90-Day, 100% Money-Back Guarantee – No Hassles!
I personally guarantee your 100% satisfaction with the video program – If you’re not satisfied with either the Golfer’s or Tennis Elbow program for any reason just let me know within 90 days of purchase and I’ll refund your membership fee – No hassles – No questions asked! And here’s the link to the refund form so you know where it is if you need it: Here’s the refund form!
AND you’ll get the new, revised and updated Tennis Elbow Classroom 2.0 program at the old, 2017 rate.
Just click ‘Add To Cart’ below, get your Tennis Elbow Classroom Membership, and then log right in and start the program. You’ll pay only $57. for Six months access (Plus, I’ll add 6 more months free if you join today)…
There are NO recurring, dues… Just the single payment of only $57. (A bargain, considering that it costs three times that much to see me in person for a single hour – And I couldn’t possibly teach you all of this in person in that time if my life depended on it!)
You’ll get the best of my knowledge distilled into several hours of video, which you can download, keep and watch on your favorite device forever – AND I’m even there in the forum to answer the occasional question if you need a little help! (Where else can you get that!?)
Do You Need More Personalized Attention And Help By Phone Or Video Chat?
If you feel you need some lengthier, quality, one-on-one attention and help – on the phone or in a Skype video chat – check out your consultation package options here on the: Membership And Consultation Package Page
As far as I can tell, everyone has been very happy – if not completely thrilled with how helpful their phone or Skype consult was. (Sometimes I’m even surprised at how helpful or how much of a relief it can be for my members to have their questions answered and their concerns addressed! – Or to have something simply demonstrated for them over Skype.)
So just click ‘Add to Cart’ above to get started and I’ll see you “in class” inside the members area. You don’t have to wait for anything, just log in – You’ll be watching, following along and on your way to a faster, stronger recovery within minutes.
More Tennis Elbow Classroom Reviews And Success Stories:
If you’d like to watch and read all the testimonials in one place, including the previous and following ones in full length, (and several more videos) please see the Success Stories Page Here
“After very little time I noticed significant improvements… A little while longer and I was back to all the activities I enjoy”I’m an active person, lifting weights, hockey, tennis and baseball are all activities I enjoy and what caused me to have severe Tennis Elbow.
So I got a cortisone shot and the next day I was ready to go. A year later it all came back so I got another shot, this one lasted 6 months.
The third lasted a couple of months and the last didn’t really work at all.
So I decided to stop all those activities that I loved and rest my arm. Not much improvement and I was going squirrelly, maybe even a bit depressed.
I google tennis elbow and stumbled onto Allen’s site. As I read it, I knew it was the right place, I couldn’t purchase a membership fast enough.
After very little time I noticed significant improvements that made me stick to the program. A little while longer and I was back to all the activities I enjoy.
Can’t thank Allen enough.
— Dorian Miller
“The elbow is healed and I’m very grateful!”I had severe tennis elbow, probably from mousing at my office job.
Since I work at a hospital, I found a lot of advice from doctors, physical therapists and coworkers on how to treat it: rest, braces, stretching, frequent icings, different mouses.
After two months, the condition was not improving and I was quite depressed. I felt the chances of my elbow healing were very low.
I did some more Internet research and happened upon Allen’s free YouTube videos. His suggestions and explanations made so much sense. I immediately paid for a gold membership to his Tennis Elbow Classroom.
The Anatomy Class video helped me understand the condition, and as I followed the exercises and stretches on the videos, my elbow began to feel better within a few days. Now the elbow is healed and I’m very grateful!…
But Allen’s teaching goes farther than just ameliorating the condition–he has much to offer about preventing it from happening again.
I’m very grateful I found Allen’s Tennis Elbow Classroom. His work is revolutionary and it’s wonderful that it is available via streaming and downloading.
— Siobhan Houston, EdD, Denver, Colorado
“Last week I hit the two longest drives of my life!”About 8 years ago, my wife, of all people, suggested that I “take up golf” because “you need a hobby” to take you away from work for a while….
It’s been a love affair ever since. That’s why when, this past January (2013) I developed a short pain in the tendon of my right elbow, I gulped deeply; was this “hobby” being taken from me? The pain was so bad I could barely lift my hand up to my face let alone swing a golf club.
I rested the arm for several months and things didn’t get any better. Golf season was approaching so, in desperation, I went to see my doc who recommended a cortisone shot; voila all the pain went away! I was healed; or so I thought.
I began to play golf again but alas within two months the pain was back and this time worse than ever.
At the beginning of July this year I was fortunate enough to stumble upon tenniselbowclassroom.com and signed up because, “one more set of exercises or explanations probably won’t make the situation worse than it already is.”
I was pleasantly surprised to find that Allen gave detailed explanations as to why traditional treatments for tennis elbow not only didn’t help but actually made the situation worse! I signed up; began the 3-3-3 program and began to make immediate progress.
Within a few weeks I began to swing the club again and though I’ve tried to limit my playing (Allen’s recommendation) as I continue to work on my elbow, my handicap index has dropped into the single digits for the first time in a couple of years.
Several months ago I could barely hit a golf ball; last week I hit the two longest drives of my life, 370 and then 385 yards! On consecutive holes!
My elbow is not completely better but now I have the confidence that if I stick with the program it will continue to improve.
I can’t say enough about the quality of the instruction on the videos; Allen is crystal clear; you won’t find yourself wondering if you’re doing the techniques correctly. In addition Allen answered a couple of follow-up emails personally which was great!
All the best to those of you who try Allen’s program, you won’t be disappointed.
— Fr. Allen Doerksen, St. Matthew, Anglican Church, Abbotsford, B.C. Canada
“I’m back doing all the activities — cooking, yard work, tennis and throwing — that used to be agonizing”Allen is an honorable guy who offers a program that really worked for me.
Having tried everything — 2 cortisone shots, 2 rehab stints, endless Flexbar, Theraband and weight exercises, wraps, creams, etc. — my Tennis Elbow was only getting worse.
Near wits’ end and not wanting surgery, I found Allen’s course online and figured I’d risk the money and give it a try. I found his intro video a bit odd but what sold me was his passion for the subject and the fact that he himself had suffered career threatening tendon injury.
Clearly, this guy knew quite a bit about the condition and since the conventional wisdom about the Tennis Elbow (i.e. Cortisone shots and Flexbar twists) had not helped me one bit I went for it. I’m so glad I did.
I’m lucky in that I live near enough to Allen’s office to have him personally work on my elbow, which I’m sure sped up the process. However, I continued to diligently perform the stretches and exercises prescribed in the videos and I’m sure they helped loosen my arm, build strength and speed my recovery.
The result? In 3 months my arm was nearly pain free. Now it has been 4.5 months and I am back doing all the activities—cooking, yard work, tennis and throwing—that used to be agonizing.
Considering that I had the condition for nearly a year before meeting Allen, that’s quite a recovery.
I have two friends, both orthopedists, who are also suffering from Tennis Elbow. They have tried cortisone and platelet rich plasma, and their elbows have only gotten worse. After seeing my results they are itching to try Allen’s program too.
— Kenny W, Lafayette, CA
“Within the first week, I experienced 75% improvement in my pain, and within two weeks, the pain was GONE”I developed Tennis Elbow a couple years ago, and went through the usual physical therapy regimen: RICE. Rest, Ice, Compression, Elevation PLUS anti inflammatory medication (in this case, ibuprofen).
I did the exercises very dutifully for several months but still got no relief.
Finally, I used good old google and found Dr. Willette’s website. His 100% satisfaction guarantee basically made it an easy decision to try something different, basically 100% opposite what my PT was advising.
Within the first week, I experienced 75% improvement in my pain, and within two weeks, the pain was GONE.
What is even more amazing is that I no longer wear ANY kind of brace, no wrist support, no elbow strap, NOTHING, and the pain has not returned.
Anytime I feel some tightness, I just do what “the doctor” ordered, repeat the treatment (much less than I needed to initially treat it) and I’m good to go.
THANK YOU SO MUCH DR. WILLETTE!!!!
— Nick Yee, Anaheim, California
(You’re very welcome, Nick! And for anyone reading this, I’m a Neuromuscular Therapist – Not actually a Doctor – Just so that’s clear – Allen Willette)
“Suddenly, the pain began to lift. I haven’t felt even a twinge since”Two years I had very bad Tennis Elbow (outside) in my left arm (from playing golf right handed).
Painful to play, painful to practice. Resting didn’t help.
I began doing your exercises and pointed massages over the winter.
Two months of little change, and then suddenly, the pain began to lift. I haven’t felt even a twinge since
— Scott McConnell, Golfer, District of Columbia
“I went from excessive pain to manageable pain to pain free”Allen, you get it. After our phone interview almost a year ago, I went “ALL IN” with your videos for my TE which I suspect was caused by the heavy amounts of Fly Fishing I do.
Each night, i started with warm moist heat to the area, then moved into the pin and stretch technique and followed that up with a few of your exercises.
I did them at DAYS END BEFORE BED, so my muscles could recover, rather than in the middle of the day where I would continue to use them and perhaps over stress them.
I went from excessive pain to manageable pain to pain free.
— George Shave
“Within a few weeks my symptoms were completely gone”When I turned 60 I began attending an exercise class at the local gym which included lifting weights, aerobic exercises etc.
About a year later, while performing household repair work at home and frequent use of a screw driver, I found myself in pain with tennis elbow.
This affected my ability to use my computer at work in my law practice and inhibited my everyday activities at home.
I used a brace for several months and avoided exercises and weight lifting that aggravated the problem with no success.
Finally someone in my exercise class told me that he had successfully used Allen’s program to treat and heal his tennis elbow and recommended I give it a try.
I ordered Allen’s videos and within a few weeks my symptoms were completely gone. I have had no issues with tennis elbow since.
I highly recommend Allen’s program for successfully treating tennis elbow.
— Rich J., USA
NOTE: Testimonials / Success Stories Not Necessarily Typical – (The results described in the testimonials above, and elsewhere on this site, do not necessarily describe the typical or average results. Your results may differ.) See also: Testimonial Disclaimer
Just click ‘Add To Cart’ below, get your Tennis Elbow Classroom Membership, and then log right in and start the program. It’s a ONE-Time charge of only $57. for Six months access (plus I’ll add 6 more months free if you join today)
And there are NO recurring, dues… Just the single payment of only $57. And that is 100% refundable if you’re not satisfied with the program and let me know withing 90 dyas – so, what do you have to lose?
Need More Personalized Attention? If you feel you need some lengthier, quality, one-on-one attention and help – on the phone or in a Skype video chat – check out your consultation package options here on the: Membership And Consultation Package Page
Just Starting To Research Your Tennis Elbow And Need More Info?
Do you have a recent injury and are still researching… Or are you not even sure you have Tennis or Golfer’s Elbow yet? Here are several of the most important articles (with video) about what NOT to do.
I often call these the “Big Three” treatment mistakes or “The Triple Trap” – because almost everyone makes these mistakes and falls into the trap – prolonging their recovery:
- Ice and cold packs: Why you should NOT use ice to treat your Tennis Elbow
- Braces and supports: Why wearing a brace is not a good idea (How it slows healing)
- Cortisone Injections: And why Cortisone shots are the worst mistake you can make!
And here are a couple more, key articles you may find helpful:
- Healing and recovery Time: A common, related (but difficult) question How long does it take to heal?
- How effective is Physical Therapy? A very-commonly prescribed form of treatment: Physical Therapy for Tennis Elbow
- What about Platelet-Rich Plasma Therapy? An exciting-sounding “new” intervention: But Does PRP Therapy Work for Tennis Elbow?
Ready to join me in class? – Just pick a Membership Option above and join now: (Click Here to scroll back up)