Tennis Elbow 101 is a free video intro course on Tennis and Golfer’s Elbow: Test, assess and diagnose yourself, learn more about the real cause and true nature of your injury – And discover a better treatment strategy – The 1st step to beating it is understanding it!
It's that time of year again... T-shirts, tee times and tennis rackets – Most call it spring – but it's also Tennis Elbow Season! Here are the early warning signs of Tennis Elbow to watch for, what to do if you start feeling them – And how seriously to take them.
If you have a stubborn, chronic case of Golfer's or Tennis Elbow, when is it 'time' to start thinking about surgery? – Here are five key things to consider, including whether you're a good candidate, the risks, recovery time and whether you've "tried everything!"
Does your elbow hurt from taking too many selfie pics? (And texting or using your ipad?) You may have a "new" type of Tech Injury, many are starting to call "Selfie Elbow" – But, is this Selfie Elbow really a new medical condition, or is it just the repetitive actions causing it that are new? (Hint: It's actually Tennis Elbow – So, let's treat that!)
If a Sonogram 'Ultrasound' can “see” and help diagnose how severe your Tennis Elbow injury is – Why won't your Doctor give you this fast, simple and relatively inexpensive test? (And do you really need it?)
Could Platelet-Rich Plasma (PRP) Therapy be an effective, new Tennis Elbow treatment - A breakthrough, even? - Or is it actually an expensive, unproven fad, driven by rock star-athlete publicity and questionable medical studies?
A look at golf magazine websites, medical studies and surveys, suggests that golfers not only get Tennis Elbow, they actually suffer this condition more often than Golfer's Elbow! (Why is Tennis Elbow a more common golf injury?)
When it comes to treating an injury like Golfer’s Elbow, (or Tennis Elbow, for that matter) one of the first things we usually hear is: “Better do some exercises for it!” – But, are rehab exercises really a top priority when it comes to the tendon healing process? (And should you actually start doing them right away?)
Why you can not only safely “break all the rules” when it comes to treating your Golfer’s Elbow – But why you should, in fact, IGNORE most of those “common wisdom” treatment guidelines! (And why those recommendations may, unfortunately, do you more harm than good.)
Is it a good idea to continue practicing Yoga while you’re recovering from Tennis Elbow? – And are there any poses that could exacerbate or even cause Tennis Elbow if done incorrectly? – (It may depend on whether you have “Hypermobile” joints and a tendency to “Hyperextend” your elbows in certain Yoga poses.)
A top 10 list of common tennis-related injuries, including the top 5 (worst and most common) Acute Injuries and the 5 most common Chronic / Overuse Injuries. Injuries that are often lumped together, but which are very different in origin.
Is it really necessary (for the sake of healing) to stop playing tennis or golf when you have Tennis Elbow?… Or is it sometimes okay to “play through it” IF you’re careful? – (And if you are taking time off from the court or course to focus on healing, when is it safe to start playing again?)
Which upper-body strength-training exercises should you avoid, stop or modify when you have a Tennis Elbow injury? – Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more ‘general’ exercises or be more ‘targeted’ and specific?
Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? – What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf – Or computer use OR heavy physical work?)