Introducing: Two-Minute Tennis Elbow Tutorials

I'm kicking off a new Tennis Elbow video series in a 'Two-Minute Tutorial' style.

And as usual most will be on the topic of: What's the right treatment for Tennis Elbow?

Some All New Tennis Elbow Videos - Some "New And Improved!"

Some of these videos will be entirely new, like "Smashing The Inflammation Myth"

A new video series: Two-Minute Tennis Elbow Tutorials

Two-Minute Tennis Elbow Tutorials

And others will be shorter, friendlier 'talking-head' style versions of some of my earlier 'power-point' style videos...

Like the first one, revisiting the question of...

The Tennis Elbow Brace: Do You Need One?

If you find them helpful, but incomplete, you can always watch the longer version (I will link to it if there is one) and/or read the full article.

My latest article can always be found here: Tennis Elbow Articles

Two-Minute Tutorials Podcast Playlist

Learn To Treat And Heal Your Own Tennis Elbow Right Here:
You'll get instant access to a complete VIDEO program designed by a professional therapist to help you take charge and break your vicious elbow pain and injury cycle...
I'll be your personal tutor guiding you through easy-to-follow lessons, where you'll get the therapy techniques, key stretches and essential exercises you need to treat and recover from your injury at home.
Just watch the videos, follow along and start putting an end to your elbow pain today.
Learn more, and get started here: Tennis Elbow Self-Help Program

Healing Tennis Elbow: How Muscles And Tendons Heal

Why do muscles – and especially tendons – often take so long to heal?… WHY don’t they fully recover from injury – even when you follow the “official” Tennis Elbow treatment advice to the letter?... And why do those tendons so often get re-injured in spite of your best efforts?

Cortisone Shots For Treating Tennis Elbow: Damaging AND Ineffective?

Proffered as THE quick fix cure for Tennis Elbow, research suggests Cortisone injections are highly effective for treating elbow tendon pain – But only in the short term! – In the long term it's all bad news, unfortunately. Learn why these shots should be avoided at all costs.

Can Acupuncture Help Your Tennis Elbow Heal?

Is Acupuncture an effective treatment when it comes to encouraging Tennis Elbow healing – Or is it simply a good, safe, non-toxic way to temporarily relieve the symptoms? (Evidence suggests it may help relieve the pain – But the big question is “Will Acupuncture help you heal?”)

Watch Out: It’s Tennis Elbow Season!

It's that time of year again... T-shirts, tee times and tennis rackets – Most call it spring – but it's also Tennis Elbow Season! Here are the early warning signs of Tennis Elbow to watch for, what to do if you start feeling them – And how seriously to take them.

3 Tips For Sleeping With Golfer’s & Tennis Elbow Pain: Best / Worst Arm Positions, Remedies, Etc.

What’s the best position to sleep in when you have Tennis or Golfer’s Elbow? Should your elbow be straight or bent? Is it a good idea to wear a brace in bed or not? – (IS it actually possible to get a good nights sleep with a bad case of Tennis Elbow!?)