Do you have neck or upper back tension, stiffness or pain related to using your computer, tablet or phone? You may have the modern malady known as ‘Tech Neck’ AKA, ‘Text Neck’ – And here’s why you should probably take that nagging neck pain seriously.
Tennis Elbow Related Videos
Tennis Elbow treatment, exercise and "helpful tips" videos from YouTube and around the web with my thoughts and commentary.
Dr. Alan Mandell demonstrates a simple technique that anyone can use to mobilize and self correct their fixated, “jammed” carpal joints for relief from Tennis Elbow and Golfer’s Elbow.
An excellent, animated Tennis and Golfer’s Elbow anatomy video, by Dr. Ebraheim, largely about “The Tennis Elbow Muscle” The Extensor Carpi Radialis Brevis – and its tendon, and the dysfunctions that affect it, as well as medical treatments, including PRP, Fenestration and surgery.
A Sports Medicine Doctor discusses the benefits of Regenerative Medicine treatment options for tendon-related Tennis Elbow and Golfer’s Elbow, as well as ligament-related elbow injuries – options including Prolotherapy and Platelet-Rich Plasma Injections, which are compared to the downsides of Cortisone Shots and braces.
In this video Philipp Streubel, M.D., of the UNMC College of Medicine, explains when to consider Tennis Elbow surgery - And reveals that it resolves on it's own 90% of the time without surgical intervention.
In this video Surgeon, Dr. R. Jeffrey Cole presents the Tenex FAST procedure for Tennis Elbow surgery revealing that in most cases of Lateral Epicondylitis, “Rather than inflammation or Tendonitis, degeneration and scarring are present withing the deep under surface of the tendon,” – Stating that this damage can be quickly and easily repaired using this newer, less-invasive surgical procedure.
For those of you who lift weights, Jeff is a good trainer to listen to. In this video he describes a type of wrist pain that’s common to weight lifters involving the Triangular Fibrocartilage Complex, which includes cartilage and ligaments that are sometimes strained and torn.
Chiropractic Doctor demonstrates seven exercises for Tennis Elbow rehab and for improving shoulder strength – especially for tennis players.
If you feel like you’re getting to the end of your Tennis Elbow rope, and you’re starting to ask yourself whether a surgical procedure might be the way to go, this video by surgeon, John T Knight, M.D., of the Wrist and Hand Institute may help you understand what’s involved. (A clear and simple animation is used to demonstrate the typical Tennis Elbow surgery – No actual video footage of a surgery is shown.)