Tennis Elbow Classroom

Learn How To Break Your Vicious Tennis Elbow Cycle!

  • Tennis Elbow Program
  • Golfer’s Elbow Program
  • Thumb Program
  • Success Stories
  • Treatment Strategy
  • Exercise Principles
  • Members Login Here
  • About Me
  • Consults
  • Contact
Home » Tennis Elbow Causes » The Top Ten Causes Of Tennis Elbow

The Top Ten Causes Of Tennis Elbow

July 11, 2021 By Allen Willette, Neuromuscular Therapist 2 Comments

The Most Common Sports, Work, Music And Hobby Activities That Cause Tennis And Golfer’s Elbow & What They All Have In Common

The Ten Most Common Causes of Tennis and Golfer's Elbow

Tennis and Golfer’s Elbow are not strictly injuries that plague golfers and tennis players.

There are a host of activities that are also notorious for causing that aching, searing – and sometimes stabbing pain at ones inner (Golfer’s) or outer (Tennis) elbow.

Here are the ten most common activities (not necessarily in order of prevalence) broken down into three categories; sports, work and music / hobby-related:

Sports That Often Lead To Tennis And Golfer’s Elbow Injuries

  • 1. Tennis + other racket / paddle sports
  • 2. Weight lifting / CrossFit
  • 3. Rock Climbing
  • 4. Golf

Racket sports, including Tennis, Racquetball, Badminton and Squash are the most notorious sports-related sources of Tennis Elbow – and, not infrequently, Golfer’s Elbow.

Thumbnail for Pickleball Elbow Video

‘Pickleball Elbow’

Pickleball, the fastest growing sport in America, is also becoming very well known as a cause of Tennis Elbow and these injuries are not uncommon in Table Tennis / Ping Pong.

Weight lifting may be a surprising-sounding cause but the incidence of over training and poor lifting form may well be the explanation.

The training style known as CrossFit is particularly notorious for allowing – even encouraging poor lifting form / biomechanics, leading to many kinds of injury.

Thumbnail for video on swimming, Tennis Elbow and Swimmer's Elbow

‘Swimmer’s Elbow’

Rock Climbing is a significant cause of Golfer’s Elbow, with all the finger flexor dominant holds and grips necessitated by this sport.

Other sports that cause these injuries include cycling, (road and Mountain Biking) swimming, Baseball / Softball and golf.

In fact, Tennis Elbow is actually more common in golfers than Golfer’s Elbow, according to injury statistics.

Common Work-Related Causes of Golfer’s And Tennis Elbow

  • 5. Computer / other device use – Mouse Elbow
  • 6. Construction / plumbing / painting and other contractors
  • 7. Landscaping, farming / gardening

Since the widespread adoption of computers for business and personal use, Repetitive Strain Injuries from keyboard and mouse use have become commonplace.

10 Tips to healing 'Mouse Elbow' injury and pain

‘Mouse Elbow’

Mouse Elbow is a common label given to some of these injuries, which could just as well come from the use of other pointing devices.

Contractors doing heavy, physical work have been afflicted by these “overuse” injuries for as long as the construction / plumbing trades – as well as landscaping, gardening and farming trades – have existed.

These injuries are often referred to as ‘Carpenter’s Elbow,’ ‘Trowel Elbow’ or more generally, ‘Contractors Elbow’

How Gardening Causes Elbow Injury

‘Gardeners Elbow’

Other job and work-related causes often include auto repair, assembly line work – including auto and meat packing industries – and grocery, warehouse and big box store work.

The meat packing industry has an unfortunate reputation for extremely high rates of injury of all kinds.

A very fast-paced “assembly-line” environment involving a high rate of grueling repetitive, physically-exhausting tasks is probably the root of the issue.

Music And Hobby-Related Causes

  • 8. Guitar playing + other stringed instruments
  • 9. Piano playing + other percussion / drumming
  • 10. Fishing / Angler’s Elbow
Tennis Elbow pain from guitar playing

‘Guitar Elbow’

Musicians have notoriously long been plagued by these types of injuries.

Stringed instrument players, including violinists, cellists, guitarists and harp players seem to be at the highest risk.

Pianists and other percussionists are also fairly susceptible.

Beating Fisherman's / Angler's Elbow pain

‘Angler’s Elbow’

Fishing is a fairly high risk sport/hobby, especially among fly fishers and other anglers, which has led to the term Angler’s Elbow.

Other activities that often lead to Tennis and Golfer’s Elbow include dog walking, backyard gardening and sewing / knitting.

(And a host of things that didn’t make this list – If you do it for work, as a sport or as a hobby or musical pursuit, then there’s a very good chance it can lead to one of these Repetitive Strain Injuries!)

What These Activities Have In Common

What all these sport, hobby and work-related causes have in common is a greater or lessor degree of either static gripping and/or repetitive motions of the wrist, fingers or elbow.

The trades and physical professions all involving varying amounts of gripping, twisting and manipulating by hand – sometimes compounded by a degree of vibration when power tools are involved.

The vibrational element seems to significantly increase the stresses on muscles – and injuries in these fields may very well have the fastest origination times.

Of course, even the work-related and music/hobby-related activities that involve no vibration still manage to gradually produce harmful patterns of tension in muscles and the eventual overload and damage to tendons, which is the hallmark of these injuries.

In the case of sports-related Tennis and Golfer’s Elbow injuries, large, fast and repetitive wrist and elbow motions are performed – often with some added impact vibration – including Golf, tennis and other racket and paddle sports.

With Rock Climbing and weight lifting, longer periods of gripping and pulling are involved.

And these sport activities have some of the fastest injury causation times.

Even Tiny Motions Can Cause These Injuries

And then we have the music and hobby-related causes.

It may even seem borderline ridiculous to those who have never suffered one of these terrible, vexing injuries (and let’s even include some Doctors, who should know better – NO, it’s not all in your head!)…

That repeatedly pressing on keyboard or piano keys – or mouse buttons – or the strings of a guitar or violin could cause such a painful and debilitating injury.

But the truth is that ALL these activities can gradually cause unhealthy patterns of muscle tension and the insidious breakdown of tendons.

And the breakdown (degeneration) of a tendon is a painful, difficult and sometimes debilitating – REAL injury.

These patterns seem to occur faster when there is more intense movement and gripping and vibration involved but there is also something particularly pernicious about the smaller – or even “micro” movements one is required to make in the use of a computer or the playing of an instrument.

If you found this helpful there are dozens more articles (most with videos) on just about every aspect of Golfer’s and Tennis Elbow you can imagine.

Here’s the homepage with a list, starting with my most recent articles.

Here’s my take on the “common wisdom” treatment approach to these injuries and how and why I believe a completely different (often opposite) approach is what’s actually needed:

Tennis Elbow treatment strategies: The conventional vs. ‘The Classroom’ approach

And if you’re looking for a better way to overcome your Tennis or Golfer’s Elbow at home – See below for more about my self treatment programs…

Learn To Treat And Heal Your Own Tennis Elbow Or Golfer’s Elbow At Home With This Video Program

Learn more about the Tennis Elbow programYou’ll get instant access to a complete VIDEO program designed by a professional therapist to help you take charge and break your vicious cycle of pain and frustration!…

I’ll be your personal tutor guiding you through step-by-step video lessons, where you’ll get the therapy techniques, key stretches and essential exercises you need to treat and recover from your injury at home. (Without any special equipment.)

Have Tennis Elbow? – Learn more here

Have Golfer’s Elbow? – Learn more here

More “Cause” Related Articles

Tennis Elbow pain from guitar playing

Guitar Elbow – How Guitar Playing Causes Tennis Elbow And The Keys To Treating It

If you have Guitar Elbow, don’t fret it! Here’s how to treat the real, underlying muscular causes of your injury – and keep playing your guitar, whether you have Tennis Elbow, Golfer’s Elbow or a wrist or finger tendon injury.

The role of antibiotics in tendon disorders, including Tennis Elbow

Could Antibiotics Be The Cause Of Your Tennis Elbow, Golfer’s Elbow Or Other Tendon Injury Pain?

‘Fluoroquinolone’ antibiotics are unfortunately notorious for causing tendon damage – including Golfer’s and Tennis Elbow and, more seriously, Achilles Tendon ruptures. (Cipro being the most well-known and often prescribed drug in this class)

Tennis Elbow Causes Part 2 – (Video Prev. Img.)

How Muscle Weakness Causes Tennis Elbow

Muscle weakness is often partly a cause of Tennis Elbow (hand-in-hand with muscle tension) – So, why is it often so hard to make progress with exercises to strengthen those muscles?

Picture of swimmer: How swimming causes Tennis Elbow

Swimmer’s Elbow: Does Swimming Cause Tennis Or Golfer’s Elbow Or Can It Help You Recover From It?

Is swimming good or bad for Tennis Elbow or Golfer’s Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn’t cause it? (OR should you definitely stop swimming until your injury heals?)

The Ten Most Common Causes of Tennis and Golfer's Elbow

The Top Ten Causes Of Tennis Elbow

Tennis and Golfer’s Elbow are not injuries that strictly plague golfers and tennis players! Here are the ten most common sports, work, music and hobby activities that also notoriously cause Golfer’s and Tennis Elbow and what they all have in common.

Filed Under: Tennis Elbow Causes Tagged With: Lateral Epicondylitis, Medial Epicondylitis

About Allen Willette, Neuromuscular Therapist

I'm a Neuromuscular Therapist in Marin County, California, and my passion for treating and teaching about Tennis Elbow began in 1990 when I developed a terrible case of wrist/elbow Tendonitis. (Involving the infamous BEE-Sting Story!) You're laughing WITH me - Right? - Here's my full bio

Comments

  1. Idie Weinsoff says

    February 21, 2023 at 11:53 am

    The weird thing is, I have pain in my LEFT elbow, but I’m a RIGHTY! I attribute my pain to using an incredibly heavy cast iron skillet. I use the left arm to swish the food around, and then carry it to the sink to wash. In any case, I had tennis elbow BADLY and it seems to be getting a LITTLE better, but I would still like you to look at it.
    Richard Berge recommended you- said you worked miracles on him. If you don’t take Medicare, what do you charge?

    Reply
    • Allen Willette, Neuromuscular Therapist says

      June 19, 2023 at 1:32 pm

      (Discussion continued by private email, which is the best way to initial a virtual consult or an in-person session, if you happen to live in the San Francisco Bay Area.)

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

How To END Your Tennis Elbow:

Are you tired of Tennis Elbow?

Sick And Tired Of Tennis Elbow?
If you're fed up with all the resting, hoping and waiting, and want to learn how to break your vicious Tennis Elbow cycle naturally, click HERE or above and watch the video.

Classroom Members-Only Links

  • Members Log-In
  • Tennis Elbow Program
  • Golfer’s Elbow Program
  • Thumb Program
  • Members’ Forum

More Tennis Elbow Causes Posts

Could Antibiotics Be The Cause Of Your Tennis Elbow, Golfer’s Elbow Or Other Tendon Injury Pain?

The Top Ten Causes Of Tennis Elbow

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It

Swimmer’s Elbow: Does Swimming Cause Tennis Or Golfer’s Elbow Or Can It Help You Recover From It?

Gardener’s Elbow? How Gardening Causes Elbow Pain And Injury – And How To Treat It

Guitar Elbow – How Guitar Playing Causes Tennis Elbow And The Keys To Treating It

How Muscle & Tendon Damage Causes Tennis Elbow

How Muscle Weakness Causes Tennis Elbow

How Stubborn Muscle Tension Causes Tennis Elbow

Search This Site:

Get Your Membership!

Get your Tennis Elbow Classroom membership and start breaking your vicious cycle today - Learn more here.

OR check out the Golfer's Elbow program here.

Most Recent Articles

  • 3 Quick Tests For De Quervain’s Syndrome Tenosynovitis / Mommy Thumb – Diagnose Yourself
  • What Is De Quervain’s Tenosynovitis? AKA, Mommy Thumb Or Gamer’s / Texter’s Thumb
  • Two Surgeons Talk Tennis Elbow – Why Cortisone, MRIs And Surgery Are Rarely Needed

Main Topic Sections

  • Home / Blog / Recent Articles
  • Better Treatment Strategies
  • Key Rehab Exercise Principles
  • What Causes Tennis Elbow?
  • What Is Tennis Elbow?
  • Golfer’s Elbow Treatment
  • News
  • Videos

Members Log In Here

Tennis AND Golfer's Elbow Program members log in to members area here.

Login Button For Gold Members of Tennis Elbow Classroom

Copyright 2023 · Tennis Elbow Classroom, All rights reserved   ·   Home | About | Contact | Terms | Consult Terms | Disclaimers | Testimonial Disclaimer | Privacy