Golfer's Elbow Classroom: A Self-Help Home Treatment Program

Break Your Vicious Cycle Of Golfer's Elbow Misery At Home By Following These Self-Massage, Stretching And Exercise Videos

This step-by-step HD video guide – composed of 3 self-massage techniques, 3 stretches and 3 exercises – will help you finally overcome your Golfer's Elbow – By targeting and treating the root of the problem in your muscles and tendons...

No more 'Resting, Hoping And Waiting' - Just better therapies, stretches and exercises taught to you in a step-by-step manner by an actual professional – Say goodbye to all the pills, ice, bracing, masking and other 'symptom chasing!'...

Here's What You Get In This Comprehensive Video Program:

Here are the main video lesson modules you get in the program. (There are two more not shown) — You also get access to the entire Tennis Elbow program, as well as several other elbow-related bonus video lessons, shown further below.

Get Started By “Learning Your Landmarks” In This Introductory Anatomy Lesson Video

Golfers Elbow Anatomy Class

Your introduction to the muscles and tendons you’ll be working on, stretching and strengthening in the program. You'll learn what they are and how they work.

Why bother learning the anatomy? Some of the problem is in your muscles – and some is in your tendons – It's good to know which is which, what they do and where they are exactly.

One of the compliments I frequently get about this program is how detailed and precise I am with this lesson (as well as the "how to" lessons that follow) compared with other programs.

Powerful Self-Massage Techniques Are The Core Of The Program

The most important key missing link to treating Golfer's Elbow and breaking its hold literally involves "Breaking Its Hold!" - As in releasing all your tense, stuck muscle tissue (Adhesions) and physically stimulating your stagnant, degenerating tendons to kick start your healing process...

I'm going to help you do this by teaching you the three most powerful muscle and tendon self-massage techniques I use in my practice every day to help you release this stuff and break the vicious cycle just like I do for my Tennis and Golfer's Elbow patients.

Golfer's Elbow Therapy Class - Video Lesson One: The "Press And Soup" Technique

Golfer's Elbow Therapy - Lesson 1

This first therapy video shows you how to start releasing the tendons at your Medial Epicondyle – Also known as the “Golfer’s Elbow spot.”

This is the simplest of the three therapy techniques - the easiest to learn and to do! - And it gets right to the heart of the matter.

(The good news about Golfer's - compared to Tennis Elbow - is that it's easier to self-treat - And this technique is a good example.)

Golfer's Elbow Therapy Class - Video Lesson Two: The "Pin And Stretch" Technique

Golfer's Elbow Therapy - Lesson 2

This technique is the most powerful way to release stubborn, chronic muscle tension and 'Adhesions' where the tissue is all stuck together.

Most Golfer's Sufferers have TONS of this "stuff" in their muscles, in my experience - And I don't believe there's a way to break the cycle faster and more effectively than using this technique.

This is also a great technique, (along with regular stretching) to use occasionally as a prevention tool - Even after your pain is long gone. It's the best way to avoid a recurrence if you ever feel things tightening up on you again.

Golfer's Elbow Therapy Class 3: Putting It All Together With The "Pin And Soup Stretch"

Golfer's Elbow Therapy - Lesson 3

In this final therapy lesson Video we combine the Press and Soup Technique with the Pin and Stretch Technique - And we get the “Pin And Soup Stretch.”

This technique is a little more involved than the first two techniques but it's worth it! And if you spent a little time practicing the first two then it'll be pretty easy.

It's a very powerful combination, and when you do this right at the tendons at your Golfer's Elbow spot, it can be an amazing feeling of release!

Next: Learn The Safer, More Effective Way To Stretch

Next comes Stretching Class - Now, I understand you may already know a stretch or two for these muscles, and I wouldn't be surprised if you told me they don't work, that they aren't very effective - OR that you hurt yourself stretching the way it's most often taught...

Golfer's Elbow Stretching Class Video (Three Basic, One Advanced, One Extra)

Golfer's Elbow Stretching Class

But the way most therapists, trainers and other authorities teach people to stretch is just plain wrong. It's risky - And it doesn't work very well.

Stretching is very important when you have Golfer's Elbow - but stretching correctly is even more important. There's a better way to do it and you're going to get so much more out of this method!

You will quickly learn the three basic stretches for your wrist and finger Flexor muscles in this video – And the correct, safer way to do them when you have Golfer's Elbow... (Including one advanced and one extra stretch.)

Finally: 3 Simple Exercises To Complete Your Golfer's Elbow Rehab

(Depending on your situation, you may or may not need much of the exercise module, though - I'm of the opinion that exercises are more important with Tennis Elbow and play less of a key role with Golfer's Elbow.)

Golfer's Elbow Exercise Class Video: Three Basic Exercises And Two Optional Ones

Golfer's Elbow Exercise Class

Three basic exercises (and two optional ones) to complete your Golfer's Elbow rehab (Requiring only a few items from around the house - Nothing fancy!)

And if you have concerns about doing rehab exercises, because they've aggravated your pain in the past, don't worry - Exercises are in the last lesson module for a reason!...

The first priority is to start releasing all the junk in your muscles and tendons, and to regain some flexibility with the therapies and stretches. (Some sufferers should only add the exercises after making progress with that first.)

Yes! You can learn to do all this yourself. No, it's not a magic bullet / miracle cure - There's no such thing - (And if you're sick and tired of all the outrageous claims and hollow, quick-fix promises others make, I know how you feel. You won't get any of that garbage here!)

Honestly, there is some work involved. This is not a brace, patch or cream you slap on and forget about. You need to work on your muscles and tendons regularly to help them heal.

The good news is that in my 15+ years of specializing in treating these tendon problems, Golfer's Elbow is usually easier to treat and heal than Tennis Elbow, and I firmly believe this is absolutely the best program on the Internet to help you succeed at it.

Each Video Has 3-4 Size Options For Downloading: Phone, Tablet, Etc.

(Pictures of videos with 4 download buttons under each. There are 8 modules with 2 hours of total video.)

In addition to watching the video lessons online on your computer, tablet or smartphone, the videos can be downloaded in 4 different sizes to optimize playback on the device of your choice when you're offline or have no signal or WiFi:

• Iphone / smartphone size 270 x 480,
• Ipad / tablet size 360 x 640,
• Laptop size 720 x 1280 (HD) for laptops and smaller monitors,
• TV size 1080 x 1920 (HD) for a large monitor or TV.

What Do Classroom "Graduates" Have To Say About Their Results?

Most of the testimonials I have are for my Tennis Elbow program (a lot more people get that! - And I created the Tennis Elbow program years earlier.) To read and watch dozens more testimonials (mostly for the Tennis program) See the Reviews + Success Stories Page here

"I'm really strong again. I can lift things, carry things – all the things I struggled with before"

It's fantastic! After a couple of days of doing Allen's stretches I was already feeling better and only a month later, after doing the stretches and exercises, I'm fine. I can do anything... I'm completely back to normal... I highly recommend this!

— Cindy Long, Canada

"Now I'm Back On Full Climbing Again!"

I was suffering from a pretty serious Golfer's Elbow in my Left arm and a slight Tennis Elbow in my Right arm. I'm a practicing climber. I love to climb and it's very tough on my elbows...

Now I'm back on full climbing again ...both my shoulder and my elbows are out of pain when I'm climbing. I'm super happy for that!...

I'm super happy with the program.... I found the videos super good and very detailed... It has also helped some friends of mine at the climbing gym.

— Jan Sander, Rock Climber, Malmö Sweden

"Once I started using his program... within 2-3 weeks I noticed my elbow pain subsiding substantially"

I had been suffering from an overuse injury in my tendon on the medial side, probably for about 3 or 4 months, from fishing as well as doing some exercises at the gym, including pull ups.

I tried a lot of options, programs and treatments, including Physical Therapy, and I still had pain in my elbow.

Once I started using his program, including the self-massage techniques and stretching... within 2-3 weeks I noticed my elbow pain subsiding substantially...

Allen's program really works. It's the only thing I found that worked for my elbow... Still on the path to recovery... but in terms of reduction of pain, it's incredible.

— Aaron Shafer, Ph.D, St. Jude Children’s Research Hospital – Bass fisherman, surfer and skateboarder – Memphis, TN

“I highly recommend this program”

It really had a profound effect, number one, on the way I serve but also the fact that I didn't feel any more pain. I highly recommend this program.

— David S.

NOTE: The results described in these testimonials are not necessarily typical: Testimonial Disclaimer

Free Bonuses And Additional Elbow-Related Video Lessons

The Tennis Elbow program is included with your Golfer's Elbow program at no extra charge. (You're getting two complete programs for the price of one, so don't stress out if you have both Tennis AND Golfer's Elbow!)

Bonus #1: The Full Ten-Lesson Tennis Elbow Program Is Included

Here's a glance at some of the video lessons in the Tennis Elbow program. (There are 10 lesson modules with hours of video) – Read more about the Tennis Elbow self-help program here

Bonus #2: SIX More Videos To Help You With Other Elbow Area Issues

These techniques can be very helpful with some cases of Golfer's Elbow - (They help you address other parts of the elbow area that may be contributing to your elbow area pain, like your Biceps Muscle, your Triceps Muscle and its Tendon, your joint capsule and even your thumb.) Bonus video lessons include:

1. Anatomy: An introductory anatomy overview video,
2. Biceps Muscle release technique lesson,
3. Triceps Muscle (and Tendon) release technique video,
4. Joint Capsule: A release technique for the capsule of the primary elbow Joint,
5. Various Ligaments: Techniques for several ligaments in the elbow area
6. NEW! Thumb / 'De Quervain's' Lesson: Learn to release all the major muscles and tendons of the thumb - Including the ones involved in De Quervain's Tenosynovitis!

Bonus #3: Members Q & A, Support And Networking Forum

Your membership also features a members-only forum. You can ask me questions about the program - as well as talk with other members.

(As available. I can't always provide immediate answers - and can't guarantee I will always reply - but I try very hard to be regularly available to members and have an excellent track record responding, as you'll see!)

If you need more immediate, personal attention, please choose a package that includes phone or video consultation time with me. (You can also purchase consult time later at a member discount if you need it.)

Choose Your Membership Level And Join Below

All three options give you access to the Golfer's Elbow program video lessons (as well as the Tennis Elbow program) - And the other bonuses described above.

Just pick a membership and join: Choose an option below, (with or without a consult) by clicking an orange "Join Now" button, and I’ll see you in class in the Member's Area! (And I'll email you about arranging your consult if you included one.)