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Home » Golfer's Elbow Treatment Articles » Breaking All The Golfer’s Elbow Treatment Rules!

Breaking All The Golfer’s Elbow Treatment Rules!

July 26, 2015 By Allen Willette, Neuromuscular Therapist 4 Comments

I’m about to tell not only why you can safely break all the rules when it comes to treating your Golfer’s Elbow … But why you SHOULD, in fact, just take those “rules” and toss them!

Breaking the Golfers Elbow treatment rules and guidelines

The Key Golfer’s Elbow Treatment Guidelines To Question Or Break:

  1. – Use ice or cold packs (to “reduce” inflammation),
  2. – Take anti-inflammatories pills (again, against “inflammation”),
  3. – Wear a brace, wrap or strap (to “support” the injury),
  4. – Get a Cortisone shot! (if the pills + ice don’t work)

Now, I understand this may come as a shock to you or even rub you the wrong way if you’ve been diligently following the “common wisdom” on treating your Golfer’s Elbow / “Medial Epicondylitis”…

Taking those anti-inflammatory pills, icing three times a day, resting and wearing a brace like your Doctor recommended…

But please bear with me. Just try to keep open mind, and I promise I’ll make my case…

And, hey, while you’re at it – even if it’s just in your imagination, (at first, anyway!) – Put that ice back in the freezer, those pills back on the shelf and that brace in a drawer somewhere…

Because I want to share with you why those “treatments” are probably doing you more harm than good. (This is not a joke. I’m completely serious.) Here’s why:

Although these ways of treating your Golfer’s Elbow may help relieve your (pain temporarily) they are absolutely worthless as remedies when it comes to helping your underlying injury heal.

The first and foremost reason being that:

Inflammation is not the problem with Golfer’s Elbow OR your enemy (in this case) – Period. (Regardless of what any authority or “expert source” may say to the contrary.)

How can I be so emphatic about this? What do I know? Am I a Doctor?

No, I’m not a Doctor. And certainly don’t want to come off as pretending to be one. (Of course, you probably wouldn’t think that anyway, considering my writing style!)

I do specialize in treating people with Golfer’s and Tennis Elbow in my clinic, and have many years experience (and success) doing so, but that’s somewhat besides the point.

The point is that many of the common wisdom / standard treatments (especially those that deal with inflammation) are irrational and unscientific.

It’s a simple, scientific, medical fact that:

  1. Inflammation is a natural, normal stage of the healing process,
  2. And damaged tissue (like your painful tendons) can’t heal without first going through the inflammation process!

Did you know that?

Medical researchers know it – Doctors learn it in medical school…

Every medical textbook that covers tissue healing (all of them, I would expect) will list and detail the three stages of repair (and #1 is Inflammation)

But then something kind of amazing happens: Doctors seem to forget this simple fact and end up prescribing mountains of anti-inflammatory pills and giving countless Cortisone Jabs!

(Jab is the English/U.K. term for shot. I love how honest and devoid of euphemism it is.)

This could be explained by the massive influence the pharmaceutical industry has on Medical School curriculum (and the subsequent medical mindset of pushing pills for everything under the sun)…

Or simply that the pills and shots are all that Doctors really have to offer – (In the way of direct interventions that have an immediate effect on symptoms, anyway.)

And people who are in pain are often looking for (demanding?) some immediate relief and naturally are not always thinking:

“Is this going to help me beyond the short term? – Could these pills and shots, actually harm me in the long term even if they do provide some fleeting relief?”

(So, please don’t think I’m putting all the blame on well-meaning Doctors. After all, Golfer’s Elbow is not exactly a high priority, considering all the serious health problems they see every day.)

Now, I’ve already gone into the “Inflammation Myth” pretty extensively elsewhere on this site.

Here’s my most comprehensive article and video with medical references:

Tossing The Tendonitis Myth – Why Tennis Elbow Is NOT Inflammatory

(The same principles apply to Golfer’s Elbow.) – But here’s the essence:

  • WHAT inflammation!? – There’s no evidence of significant inflammation in most cases of Golfer’s Elbow / “Medial Epicondylitis” (It’s not “raging out of control” – It’s actually missing!…

  • Treating inflammation is pointless – There’s no value for healing in chasing after inflammation anyway, because…

  • Inflammation is needed for healing – Again inflammation is a normal stage of the repair process that healing tissues have to go through.

The rules say, “Ice frequently, take anti-inflammatory pills – and if that doesn’t work – get a Cortisone shot to ‘reduce’ inflammation”

I say, Break ‘um… Ignore ‘um – Flush ‘um!

Bottom line? Here’s my mantra – I’ve been chanting this around the Internet for over a decade:

You can’t treat and heal an injury by suppressing the healing process of that injury.

Although chasing and suppressing symptoms with inflammation-attacking “treatments” may make you feel better temporarily, your muscle and tendon healing may suffer…

Your recovery could be prolonged by it. Crazy, isn’t it?

The rational on why braces make no sense and may be counterproductive is different, but I’ve already covered that here:

How Braces / Supports Can Slow Your Recovery

By now you probably have to be wondering, so…

What’s The Right Way To Treat This Stubborn “Elbow” Injury, Then!?

In all my research and experience with treating people in my clinic with direct, hands-on methods, it comes down to one thing that matters above all else:

The first priority is breaking the cycle of stagnation in and around the tendons – And I believe the best way to do that is with advanced “Massage” techniques.

Yes, basically the opposite of the “Resting, Hoping and Waiting” / “Inflammation Chasing” / brace it or wrap it up and leave it alone -approach!

Image about treating Golfer's Elbow

More About Treatment For Golfer’s Elbow

I go into a little more detail here – next link – (and elsewhere on this site) on why it is that

The thing we need to treat with Golfer’s Elbow is Tendinosis / “Stagnation”

We always have to keep in mind that tendons heal slowly and they often STOP healing and just “sit there” (and then start slipping “backwards” into degeneration if we just “leave them alone.”)

Other Rules You Can Bend Or Reconsider

Now, these recommendations are not exactly all wrong – It’s rather that they are simply not 100% applicable to every case, or they are relative; time relative, severity relative, etc.

  • You should rest it! – Well, that depends on what “rest” means. “Total rest is Rust” – Think active rest instead: More about rest here

  • You HAVE to stop playing golf! (or tennis) – Maybe, maybe not – Some do, some don’t: More about whether to keep playing or not here

  • You should start Physical Therapy – Or start doing Golfer’s Elbow rehab exercises right away (Rehab exercise is not the top priority. Timing can be critical.) See this article and video on exercise mistakes

And here’s where you can go to learn more about my self-help home program, where I teach people how to “break the cycle” and recover from their Tennis and Golfer’s Elbow injuries – using advanced muscle and tendon “release” techniques:

New Golfers Elbow Self Treatment and Exercise SystemNew Golfer’s Elbow Self-Help Program – Break your vicious cycle of elbow pain at home with the help of this self-help treatment, stretching and exercise program: What’s in the Golfer’s Elbow Program?

Filed Under: Golfer's Elbow Treatment Tagged With: Guidelines, inflammation, Medial Epicondylitis, Protocol, Recommendations, Rules, Therapy

About Allen Willette, Neuromuscular Therapist

I'm a Neuromuscular Therapist in Marin County, California, and my passion for treating and teaching about Tennis Elbow began in 1990 when I developed a terrible case of wrist/elbow Tendonitis. (Involving the infamous BEE-Sting Story!) You're laughing WITH me - Right? - Here's my full bio

Comments

  1. Marian Maybach says

    July 30, 2015 at 2:05 pm

    I tried everything. Your classroom provided the cure for my tennis elbow a year ago. As you promised, you would add a classroom for Golfers Elbow. What is the cost for a return elbow customer for the program that allows download of the golfers treatment to my tablet? I may need the Golfer’s Elbow treatment in the future.

    Reply
    • Allen Willette, Tennis Elbow Tutor says

      July 30, 2015 at 2:41 pm

      Hi Marian, Yes, I remember emailing with you about a year ago. So glad to hear you recovered from your Tennis Elbow! I see you already found your way back and joined again, now, by the time I’m writing this (I saw your registration) – so, I welcome you back, and I hope you find the help you need for your Golfer’s Elbow as you did for your Tennis!

      Reply
  2. Juanita says

    December 21, 2015 at 12:23 am

    Hi I’ve been dealing with some pain and inflammation on the side (like my pinky side) of my elbow and i wasn’t sure if it was tennis elbow or golfer’s elbow i would really appreciate it if you would help me figure out which one it would be.

    Thank you!

    Reply
    • Allen Willette, Tennis Elbow Tutor says

      December 22, 2015 at 1:17 pm

      Juanita, please take a look at the big photo at the top of the Golfer’s Elbow Program Page HERE which is of me showing my inner elbow. If most of your pain is in that 1-2 inch area between my thumb and finger – especially at or just below the bony knob (Medial Epicondyle) where my thumb is, then that would be consistent with Golfer’s Elbow. (I would not assume there is inflammation unless you can see swelling or it’s hot and/or red there, though.) Hope that helps!

      Reply

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More On Golfer’s Elbow Treatment

Breaking All The Golfer’s Elbow Treatment Rules!

Why you can not only safely “break all the rules” when it comes to treating your Golfer’s Elbow – But why you should, in fact, IGNORE most of those “common wisdom” treatment guidelines! (And why those recommendations may, unfortunately, do you more harm than good.)

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