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Should You Wear A Tennis Elbow Brace? – (It Depends On Your Goals!)

Should you use a brace to treat your Tennis Elbow? If so, what’s the best kind – and when should you wear it? Although there’s a time and place for supports, here’s how they can potentially slow your Tennis or Golfer’s Elbow recovery – and why you have to choose carefully if healing is your top priority!

The 3 Best Tennis Elbow Self Massage Techniques For Home Treatment

Learn why Advanced Massage Therapy Techniques are the best way to treat your own Tennis Elbow or Golfer's Elbow, and discover the most powerful self-massage methods to use – Straight from an experienced, professional Neuromuscular Massage Therapist, who treats these injuries every day.

Don’t Use Ice to Treat Your Tennis Elbow! (Really)

Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem.

Healing Tennis Elbow: How Muscles And Tendons Heal

Why do muscles – and especially tendons – often take so long to heal?… WHY don’t they fully recover from injury – even when you follow the “official” Tennis Elbow treatment advice to the letter?... And why do those tendons so often get re-injured in spite of your best efforts?

Two Surgeons Talk Tennis Elbow – Why Cortisone, MRIs And Surgery Are Rarely Needed

Two Orthopedic Surgeons, Luks and Berg, talk about Tennis Elbow: Its true nature, the risks of Cortisone Shots and why MRIs and surgery are rarely needed – A candid and revealing discussion!