Tennis Elbow Self-Diagnostic Tests – Assess And Diagnose Yourself

Do you have Tennis Elbow? Take these tests if you’re not 100% sure. This video will take you through the basic tests you can do yourself to determine whether your symptoms are consistent with Tennis Elbow or not. (This does not necessarily replace a visit to a Doctor – but these tests are basically the same as what you would get in a Doctors’ office.)

Subscribe To Get ALL The Tennis Elbow 101 Videos
If you haven’t subscribed to this video series on Tennis AND Golfer’s Elbow, (maybe you stumbled onto this page or someone sent you a link) Here’s where you can learn more about the series and subscribe: Tennis Elbow 101 – Learn more and subscribe

Outline Of The Major Video Sections

You can skip to any section of the video in this outline list below – Just hover over the timeline / progress bar on the bottom of the video with your cursor (if you’re on a computer) find the time you want and then click on that spot. You will jump to that time in the video.

What is Tennis Elbow? – (1:05 min. in video)
What are the symptoms of Tennis Elbow? – (2:30 min. in video)
First Test: Resisted Wrist Extension – (4:20 min. in video)
Second Test: / Variation Of The First – (5:48 min. in video)
Third Test: Combo – Resisted Wrist AND Elbow Extension – (6:20 min. in video)
Fourth Test: Muscle And Tendon Pressure Test – (8:10 min. in video)
Fifth Test: Second Press Test – (11:40 min. in video)

This video is about helping you figure out whether you have Tennis Elbow or not and I demonstrate some basic tests you can use to assess yourself.

These tests are pretty accurate, at least in a general sense, and are basically the same as what you would get if you saw a Doctor.

This may come as a surprise, but Tennis Elbow is often initially diagnosed using these simple methods – and little or nothing else, (other than your own description of the symptoms you’re experiencing, of course.)

You’re not likely to get an MRI or a Sonogram, right away, (unless you’ve had some kind of traumatic accident – But that isn’t how Tennis Elbow normally happens.)

You may get a scan eventually, if you don’t improve but that’s typically only A LOT later on, as in 6 months to a year later.

I hope you’re finding this site and this video on the early side, though, and you haven’t already been suffering that long, (or longer!)

To learn more about my self-help programs for members, see below:

Learn To Treat And Heal Your Own Tennis Elbow Or Golfer’s Elbow Right Here:
You’ll get instant access to a complete VIDEO program designed by a professional therapist to help you take charge and break your vicious cycle of elbow injury, pain and frustration!…
I’ll be your personal tutor guiding you through easy-to-follow lessons, where you’ll get the therapy techniques, key stretches and essential exercises you need to treat and recover from your injury at home.
Just watch the videos, follow along and start putting an end to your elbow pain today.
Tennis Elbow sufferers, learn more and join here: Tennis Elbow Classroom
Golfer’s Elbow sufferers, learn more and join here: Golfer’s Elbow Classroom

And here are overviews of the subjects of Tennis Elbow Treatment and Tennis Elbow Exercises

Should You Wear A Tennis Elbow Brace? – (It Depends On Your Goals!)

Should you use a brace to treat your Tennis Elbow? If so, what’s the best kind – and when should you wear it? Although there’s a time and place for supports, here’s how they can potentially slow your Tennis or Golfer’s Elbow recovery – and why you have to choose carefully if healing is your top priority!

Dog Walker’s Elbow? The Key To Healing Leash-Related Injuries Of The Wrist, Hand And Elbow

Can you get Tennis Elbow or Golfer’s Elbow from walking your dog? (You sure can!) Here’s the key to healing leash-related dog-walking injuries of the hand, wrist and elbow.

How Important Is Rest In Treating Tennis Elbow?

They usually say “You should rest it” when you have Tennis Elbow, but this may not be the best treatment advice. Learn why tendons need a lot more than just rest and "R.I.C.E." – And why they don't necessarily heal themselves while you're resting, hoping and waiting!

Topical Treatments For Tennis Elbow: Lotions, Potions And Creams, Oh My!

Lotions, creams, sprays and medicated anti-inflammatory gels are often used to treat Tennis and Golfer’s Elbow symptoms – But can these topical remedies help you heal your injured tendons – Or are they just going to rub you the wrong way?

Dry Needling For Tennis Elbow: Who Needs It?

Dry Needling refers to two techniques used to treat Tennis Elbow and Golfer’s Elbow. One uses Acupuncture Needles to treat Trigger Points in muscles, and the other uses Hypodermic Needles to stimulate a healing response in dysfunctional tendons.