Tennis Elbow Self-Diagnostic Tests – Assess And Diagnose Yourself

Do you have Tennis Elbow? Take these tests if you’re not 100% sure. This video will take you through the basic tests you can do yourself to determine whether your symptoms are consistent with Tennis Elbow or not. (This does not necessarily replace a visit to a Doctor – but these tests are basically the same as what you would get in a Doctors’ office.)

Subscribe To Get ALL The Tennis Elbow 101 Videos
If you haven’t subscribed to this video series on Tennis AND Golfer’s Elbow, (maybe you stumbled onto this page or someone sent you a link) Here’s where you can learn more about the series and subscribe: Tennis Elbow 101 – Learn more and subscribe

Need The Golfer’s Elbow Tests NOW?
If you have pain on the INSIDE of your elbow (Inner elbow pain is often caused by Golfer’s Elbow) Here’s where you can jump ahead to the Golfer’s Elbow tests without waiting for the next email in the series: Golfer’s Elbow Self-Diagnostic Tests

Outline Of The Major Video Sections

You can skip to any section of the video in this outline list below – Just hover over the timeline / progress bar on the bottom of the video with your cursor (if you’re on a computer) find the time you want and then click on that spot. You will jump to that time in the video.

What is Tennis Elbow? – (1:05 min. in video)
What are the symptoms of Tennis Elbow? – (2:30 min. in video)
First Test: Resisted Wrist Extension – (4:20 min. in video)
Second Test: / Variation Of The First – (5:48 min. in video)
Third Test: Combo – Resisted Wrist AND Elbow Extension – (6:20 min. in video)
Fourth Test: Muscle And Tendon Pressure Test – (8:10 min. in video)
Fifth Test: Second Press Test – (11:40 min. in video)

These tests are pretty accurate, at least in a general sense, and are basically the same as what you would get if you saw a Doctor.

This may come as a surprise, but Tennis Elbow is often initially diagnosed using these simple methods – and little or nothing else, (other than your own description of the symptoms you’re experiencing, of course.)

You’re not likely to get an MRI or a Sonogram, right away, (unless you’ve had some kind of traumatic accident – But that isn’t how Tennis Elbow normally happens.)

You may get a scan eventually, if you don’t improve but that’s typically only A LOT later on, as in 6 months to a year later.

I hope you’re finding this site and this video on the early side, though, and you haven’t already been suffering that long, (or longer!)

Self-help home programs for members: If you’d like to learn more about the self-help programs I have for both Tennis and Golfer’s Elbow, follow one of the links below to either one:

A Complete Self-Treatment Program For Tennis Elbow

Here’s the Tennis Elbow self-help program – Including what’s in the video lessons, the bonuses and success stories: Learn more about the Tennis Elbow program here

A Comprehensive Golfer’s Elbow Self-Help Program

Here’s the Golfer’s Elbow self-help home program – Including what’s in the video lessons, the bonuses and more: Learn more about the Golfer’s Elbow program here

And here are overviews of the subjects of Tennis Elbow Treatment and Tennis Elbow Exercises

Should You Wear A Tennis Elbow Brace? – (It Depends On Your Goals!)

Should you use a brace to treat your Tennis Elbow? If so, what’s the best kind – and when should you wear it? Although there’s a time and place for supports, here’s how they can potentially slow your Tennis or Golfer’s Elbow recovery – and why you have to choose carefully if healing is your top priority!

Tennis Elbow Surgery: When Is It Time?

If you have a stubborn, chronic case of Golfer’s or Tennis Elbow, when is it ‘time’ to start thinking about surgery? – Here are five key things to consider, including whether you’re a good candidate, the risks, recovery time and whether you’ve “tried everything!”

Cortisone Shots For Treating Tennis Elbow: Damaging AND Ineffective?

Proffered as THE quick fix cure for Tennis Elbow, research suggests Cortisone injections are highly effective for treating elbow tendon pain – But only in the short term! – In the long term it’s all bad news, unfortunately. Learn why these shots should be avoided at all costs.

Who Are The Real Experts In Treating Tennis Elbow?

Who are the true experts and authorities when it comes to Golfer’s and Tennis Elbow treatment? Are they Doctors? Surgeons? Physical Therapists? (Or could they be the practitioners who work on muscles and tendons by hand?)

Overcoming Piano Related Pain: Finger, Wrist And Elbow Injuries (RSIs) — The Missing Link

As a pianist, is there anything worse than being injured? Repetitive Strain Injuries are the bane of piano players worldwide: Tendinitis, Tenosynovitis, DeQuervain’s, CTS – as well as Golfer’s and Tennis Elbow. Here’s the missing link to treatment, in many cases.