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Home » Cryotherapy

Don’t Use Ice to Treat Your Tennis Elbow! (Really)

November 11, 2019 By Allen Willette, Neuromuscular Therapist 36 Comments

Should you put ice or heat on your Tennis Elbow?

Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem.

Filed Under: Treatments Tagged With: Cryotherapy, inflammation, podcast, R.I.C.E. Protocol, RICE, video

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