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Home » RICE

Don’t Use Ice to Treat Your Tennis Elbow! (Really)

November 11, 2019 By Allen Willette, Neuromuscular Therapist 34 Comments

Should you put ice or heat on your Tennis Elbow?

Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem.

Filed Under: Treatments Tagged With: Cryotherapy, inflammation, podcast, R.I.C.E. Protocol, RICE, video

How Important Is Rest In Treating Tennis Elbow?

February 14, 2013 By Allen Willette, Neuromuscular Therapist 4 Comments

Rest as a treatment for Tennis ElbowThey usually say “You should rest it” when you have Tennis Elbow, but this may not be the best treatment advice. Learn why tendons need a lot more than just rest and "R.I.C.E." – And why they don't necessarily heal themselves while you're resting, hoping and waiting!

Filed Under: Treatments Tagged With: Elbow Tendonitis, Lateral Epicondylitis, podcast, rest, Resting, RICE, video

About Tennis Elbow: What Kind Of Injury Is It?

September 1, 2012 By Allen Willette, Neuromuscular Therapist 10 Comments

Image: About Tennis Elbow - What kind of injury is it?

What kind of injury is Tennis Elbow? Tendonitis or a torn tendon? Is there inflammation? Should you treat it like other injuries? – Learn why Tennis Elbow is actually NOT like most other injuries and why you shouldn’t treat it that way – And why you can forget about the rest, the ice, and the whole R.I.C.E. protocol!

Filed Under: What Is Tennis Elbow? Tagged With: inflammation, RICE, Tendonitis

How To END Your Tennis Elbow:

Are you tired of Tennis Elbow?

Sick And Tired Of Tennis Elbow?
If you're fed up with all the resting, hoping and waiting, and want to learn how to break your vicious Tennis Elbow cycle naturally, click HERE or above and watch the video.

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