Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem.
What kind of injury is Tennis Elbow? Tendonitis or a torn tendon? Is there inflammation? Should you treat it like other injuries? – Learn why Tennis Elbow is actually NOT like most other injuries and why you shouldn’t treat it that way – And why you can forget about the rest, the ice, and the whole R.I.C.E. protocol!