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Home » Elbow Injuries

Dog Walker’s Elbow? The Key To Healing Leash-Related Injuries Of The Wrist, Hand And Elbow

December 26, 2019 By Allen Willette, Neuromuscular Therapist Leave a Comment

Elbow pain from dog walking

Can you get Tennis Elbow or Golfer’s Elbow from walking your dog? (You sure can!) Here’s the key to healing leash-related dog-walking injuries of the hand, wrist and elbow.

Filed Under: Repetitive Strain Injuries, Treatments Tagged With: Elbow Injuries, Lateral Epicondylitis, Medial Epicondylitis

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It

October 17, 2019 By Allen Willette, Neuromuscular Therapist 2 Comments

Road, mountain and other biking-related elbow pain

Overuse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here’s how to treat and beat these injuries (which are usually Golfer’s or Tennis Elbow, technically) including bike fit and alignment tips for various bike types!

Filed Under: Sports Injuries, Tennis Elbow Causes Tagged With: Elbow Injuries, Golfer's Elbow, podcast, video

3 Ways CrossFit Puts You In The Crosshairs For Tennis Elbow And Other Injuries

March 16, 2019 By Allen Willette, Neuromuscular Therapist Leave a Comment

CrossFit and Tennis Elbow

Among CrossFit athletes, Tennis Elbow and Golfer’s Elbow seem to be an all-too-common affliction (as well as other injuries) — Is there something inherently wrong with the CrossFit style of exercising that predisposes one to a much higher risk of injury? Here are 3 ways that it seems to!

Filed Under: Exercise And Rehab Tagged With: Cross Training, Elbow Injuries, Physical Therapy, video, Weight Lifting

Are Tennis Racket Forehand Grips And Tennis Injuries Related? (Study, India)

January 22, 2019 By Allen Willette, Neuromuscular Therapist Leave a Comment

Does the type of tennis racket forehand grip you use have anything to do with the kinds of wrist injuries you can get playing tennis? – Or Tennis Elbow or Golfer’s Elbow injuries, for that matter? This study of tennis players in India may offer some insight.

Filed Under: News Tagged With: Elbow Injuries, Tennis Injuries

Yoga, Hypermobility And Tennis Elbow

January 8, 2019 By Allen Willette, Neuromuscular Therapist 2 Comments

Yoga, Hyperextension And Tennis Elbow

Is it a good idea to continue practicing Yoga while you’re recovering from Tennis Elbow? – And are there any poses that could exacerbate or even cause Tennis Elbow if done incorrectly? – (It may depend on whether you have ‘Hypermobile’ joints and a tendency to ‘Hyperextend’ your elbows in certain Yoga poses.)

Filed Under: Exercise And Rehab, Tennis Elbow Posts Tagged With: Elbow Hyperextension, Elbow Injuries, Hypermobility, Yoga, Yoga Injuries

What Is Pickleball Elbow And How Do You Treat It?

June 17, 2018 By Allen Willette, Neuromuscular Therapist 2 Comments

Pickleball Elbow

Is there such a thing as Pickleball Elbow or is your Pickleball injury pain likely either Tennis Elbow or Golfer’s Elbow? – Learn the right way to treat and heal it yourself, either way – And discover why the standard treatments of pills, shots, ice, braces and creams are NOT the answer!

Filed Under: Treatments Tagged With: Elbow Injuries, Elbow Tendinosis, Lateral Epicondylitis, Medial Epicondylitis, Pickleball, podcast, Tendonitis, video

Selfie Elbow 101: What Is It And How Do You Treat It?

July 10, 2016 By Allen Willette, Neuromuscular Therapist Leave a Comment

Selfie Elbow: Is it a new type of injury?

Does your elbow hurt from taking too many selfie pics? (And texting or using your ipad?) You may have a "new" type of Tech Injury, many are starting to call "Selfie Elbow" – But, is this Selfie Elbow really a new medical condition, or is it just the repetitive actions causing it that are new? (Hint: It's actually Tennis Elbow – So, let's treat that!)

Filed Under: Treatments Tagged With: Elbow Injuries, Elbow Tendinosis, Elbow Tendonitis, Golfer's Elbow, podcast, RSI, Selfie, Selfie Elbow, Selfie Stick

Do Golfers Get Tennis Elbow?

August 6, 2015 By Allen Willette, Neuromuscular Therapist Leave a Comment

Do golfers suffer Tennis Elbow injuries from golf?

A look at golf magazine websites, medical studies and surveys, suggests that golfers not only get Tennis Elbow, they actually suffer this condition more often than Golfer's Elbow! (Why is Tennis Elbow a more common golf injury?)

Filed Under: Golf And Tennis Injuries, What Is Tennis Elbow? Tagged With: Elbow Injuries, Golf, Golf Injuries, Golfers, Lateral Epicondylitis, Medial Epicondylitis, Tennis

How To END Your Tennis Elbow:

Are you tired of Tennis Elbow?

Sick And Tired Of Tennis Elbow?
If you're fed up with all the resting, hoping and waiting, and want to learn how to break your vicious Tennis Elbow cycle naturally, click HERE or above and watch the video.

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