For those of you who lift weights, Jeff is a good trainer to listen to. In this video he describes a type of wrist pain that’s common to weight lifters involving the Triangular Fibrocartilage Complex, which includes cartilage and ligaments that are sometimes strained and torn.
Which upper-body strength-training exercises should you avoid, stop or modify when you have a Tennis Elbow injury? – Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more ‘general’ exercises or be more ‘targeted’ and specific?
Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? – What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf – Or computer use OR heavy physical work?)