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Home » inflammation

Don’t Use Ice to Treat Your Tennis Elbow! (Really)

November 11, 2019 By Allen Willette, Neuromuscular Therapist 36 Comments

Should you put ice or heat on your Tennis Elbow?

Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem.

Filed Under: Treatments Tagged With: Cryotherapy, inflammation, podcast, R.I.C.E. Protocol, RICE, video

Tossing The Tendonitis Myth – Why Tennis Elbow Is NOT Inflammatory

January 5, 2019 By Allen Willette, Neuromuscular Therapist 8 Comments

What Is Tennis Elbow? Inflammation?

Inflammation – It’s the ultimate sacred cow of Tennis Elbow! (A.K.A. Lateral Epicondylitis or Elbow Tendonitis) - And if you’re still treating, fighting or worrying about it – Here’s why you’re wasting your time. (What medical researches first started discovering DECADES ago.)

Filed Under: What Is Tennis Elbow? Tagged With: Elbow Tendonitis, inflammation, Inflammatory, Lateral Epicondylitis, Tendonitis

Breaking All The Golfer’s Elbow Treatment Rules!

July 26, 2015 By Allen Willette, Neuromuscular Therapist 4 Comments

Breaking the Golfers Elbow treatment rules and guidelines

Why you can not only safely “break all the rules” when it comes to treating your Golfer’s Elbow – But why you should, in fact, IGNORE most of those “common wisdom” treatment guidelines! (And why those recommendations may, unfortunately, do you more harm than good.)

Filed Under: Golfer's Elbow Treatment Tagged With: Guidelines, inflammation, Medial Epicondylitis, Protocol, Recommendations, Rules, Therapy

About Tennis Elbow: What Kind Of Injury Is It?

September 1, 2012 By Allen Willette, Neuromuscular Therapist 10 Comments

Image: About Tennis Elbow - What kind of injury is it?

What kind of injury is Tennis Elbow? Tendonitis or a torn tendon? Is there inflammation? Should you treat it like other injuries? – Learn why Tennis Elbow is actually NOT like most other injuries and why you shouldn’t treat it that way – And why you can forget about the rest, the ice, and the whole R.I.C.E. protocol!

Filed Under: What Is Tennis Elbow? Tagged With: inflammation, RICE, Tendonitis

Tennis Elbow, Lateral Epicondylitis And Elbow Tendonitis – Why They’re NOT The Same

February 11, 2012 By Allen Willette, Neuromuscular Therapist Leave a Comment

Tennis Elbow Article Thumb Image

If you have Tennis Elbow – or your outer elbow has been hurting and you’ve been doing research on what it could be – it’s easy to become confused by all the terms that seem to refer to the same thing. Or perhaps your doctor has already diagnosed your elbow and has used one or more […]

Filed Under: What Is Tennis Elbow? Tagged With: Elbow Tendonitis, inflammation, Lateral Epicondylitis, Tendinitis, Tendonitis

Tennis Elbow Symptoms

February 9, 2012 By Allen Willette, Neuromuscular Therapist Leave a Comment

Photo of the Tennis Elbow symptom spot

The symptoms of Tennis Elbow can include pain, weakness and tenderness at the outer elbow area (your Lateral Epicondyle). What IS Tennis Elbow? If the same thing is happening at your inner elbow, you may have Golfers Elbow instead of or in addition to your Tennis Elbow. How Tennis Elbow is diagnosed Most of the time […]

Filed Under: What Is Tennis Elbow? Tagged With: inflammation, muscle weakness

How To END Your Tennis Elbow:

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