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Home » Tendonitis

3 Quick Tests For De Quervain’s Syndrome Tenosynovitis / Mommy Thumb – Diagnose Yourself

January 18, 2024 By Allen Willette, Neuromuscular Therapist 2 Comments

Image showing how to self-perform Eichhoff's Test on thumb for De Quervain's

How do you know if you have De Quervain’s Syndrome? – (A form of Tenosynovitis also known as Mommy Thumb, Smartphone Thumb and Gamer’s Thumb.) Just do these three simple tests. Article also discusses other possibilities.

Filed Under: Wrist Finger Thumb Tagged With: Repetitive Strain Injury, Tendinosis, Tendonitis, tenosynovitis, video

10 Tips To Healing Mouse Elbow — Break Your Computer Pain Cycle!

February 3, 2019 By Allen Willette, Neuromuscular Therapist 5 Comments

10 Tips to healing 'Mouse Elbow' injury and pain

Do you have Mouse Elbow?… Pain in your elbow, wrist or hand – due to your laptop, tablet or phone use? – Use these ten Ergonomic and self-help treatment tactics to break your computer-related pain and injury cycle! Including a video on 3 KEY Ergonomic Tips.

Filed Under: Treatments Tagged With: Computer Pain, Lateral Epicondylitis, Medial Epicondylitis, podcast, Repetitive Strain Injury, Tendinosis, Tendonitis, video

Tossing The Tendonitis Myth – Why Tennis Elbow Is NOT Inflammatory

January 5, 2019 By Allen Willette, Neuromuscular Therapist 8 Comments

What Is Tennis Elbow? Inflammation?

Inflammation – It’s the ultimate sacred cow of Tennis Elbow! (A.K.A. Lateral Epicondylitis or Elbow Tendonitis) - And if you’re still treating, fighting or worrying about it – Here’s why you’re wasting your time. (What medical researches first started discovering DECADES ago.)

Filed Under: What Is Tennis Elbow? Tagged With: Elbow Tendonitis, inflammation, Inflammatory, Lateral Epicondylitis, Tendonitis

What Is Pickleball Elbow And How Do You Treat It?

June 17, 2018 By Allen Willette, Neuromuscular Therapist 2 Comments

Pickleball Elbow

Is there such a thing as Pickleball Elbow or is your Pickleball injury pain likely either Tennis Elbow or Golfer’s Elbow? – Learn the right way to treat and heal it yourself, either way – And discover why the standard treatments of pills, shots, ice, braces and creams are NOT the answer!

Filed Under: Treatments Tagged With: Elbow Injuries, Elbow Tendinosis, Lateral Epicondylitis, Medial Epicondylitis, Pickleball, podcast, Tendonitis, video

The Top Ten Tennis Injuries

November 27, 2014 By Allen Willette, Neuromuscular Therapist Leave a Comment

The top ten tennis-related injuries

A top 10 list of common tennis-related injuries, including the top 5 (worst and most common) Acute Injuries and the 5 most common Chronic / Overuse Injuries. Injuries that are often lumped together, but which are very different in origin.

Filed Under: Golf And Tennis Injuries Tagged With: Achilles, Acute Injuries, Chronic Injuries, Dislocations, Impingement Syndrome, Patellar, Rotator Cuff, Sprains, Strains, Stress Fractures, Tendinopathies, Tendinosis, Tendonitis, Tennis, Torn Cartilage

About Tennis Elbow: What Kind Of Injury Is It?

September 1, 2012 By Allen Willette, Neuromuscular Therapist 10 Comments

Image: About Tennis Elbow - What kind of injury is it?

What kind of injury is Tennis Elbow? Tendonitis or a torn tendon? Is there inflammation? Should you treat it like other injuries? – Learn why Tennis Elbow is actually NOT like most other injuries and why you shouldn’t treat it that way – And why you can forget about the rest, the ice, and the whole R.I.C.E. protocol!

Filed Under: What Is Tennis Elbow? Tagged With: inflammation, RICE, Tendonitis

Tennis Elbow, Lateral Epicondylitis And Elbow Tendonitis – Why They’re NOT The Same

February 11, 2012 By Allen Willette, Neuromuscular Therapist Leave a Comment

Tennis Elbow Article Thumb Image

If you have Tennis Elbow – or your outer elbow has been hurting and you’ve been doing research on what it could be – it’s easy to become confused by all the terms that seem to refer to the same thing. Or perhaps your doctor has already diagnosed your elbow and has used one or more […]

Filed Under: What Is Tennis Elbow? Tagged With: Elbow Tendonitis, inflammation, Lateral Epicondylitis, Tendinitis, Tendonitis

Lateral Epicondylitis

February 11, 2012 By Allen Willette, Neuromuscular Therapist Leave a Comment

Tennis Elbow Article Thumb Image

Lateral Epicondylitis is the technical, medical term or diagnosis for what the rest of us call Tennis Elbow. Okay, so what is Tennis Elbow exactly? An ‘Epicondyle’ is a bony knob – and ‘Lateral’ simply means to the side of the body. So your ‘Lateral Epicondyle’ is the bony knob on the outside of your […]

Filed Under: What Is Tennis Elbow? Tagged With: Elbow Tendonitis, Lateral Epicondylitis, Tendonitis

How To END Your Tennis Elbow:

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Sick And Tired Of Tennis Elbow?
If you're fed up with all the resting, hoping and waiting, and want to learn how to break your vicious Tennis Elbow cycle naturally, click HERE or above and watch the video.

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Most Recent Articles

  • 3 Quick Tests For De Quervain’s Syndrome Tenosynovitis / Mommy Thumb – Diagnose Yourself
  • What Is De Quervain’s Tenosynovitis? AKA, Mommy Thumb Or Gamer’s / Texter’s Thumb
  • Two Surgeons Talk Tennis Elbow – Why Cortisone, MRIs And Surgery Are Rarely Needed

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