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Golfer’s Elbow Self-Diagnostic Tests – Assess And Diagnose Yourself

Do you have Golfer’s Elbow? Take these simple tests if you’re not certain. This video will take you through the basic self-assessment tests you can do to determine whether your symptoms are consistent with Golfer’s Elbow or not. (This does not necessarily replace a visit to a Doctor – but these tests are basically the same as what you would get in a Doctors’ office.)

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If you haven’t subscribed to this video series on Golfer’s and Tennis Elbow, (maybe you stumbled onto this page or someone sent you a link) here’s where you can learn more about the series and subscribe: Tennis Elbow 101 – Learn more and subscribe!

Outline Of The Major Video Sections

You can skip to any section of the video in this outline list below – Just hover over the timeline / progress bar on the bottom of the video with your cursor (if you’re on a computer) find the time you want and then click on that spot. You will jump to that time in the video.

  • What Is Golfer’s Elbow? – (1:08 min. in video)
  • What Are The Symptoms Of Golfer’s Elbow? – (2:22 min. in video)
  • First Test: Resisted Wrist / Finger Flexion – (3:30 min. in video)
  • Second Test: Resisted Wrist / Finger Flexion With Elbow Extension – (4:30 min. in video)
  • Third Test: Tendon Press Test – (5:40 min. in video)
  • Fourth Test: Press And Twist Test – (9:48 min. in video)
  • Are There Warning Signs Of Golfer’s Elbow? – (13:04 min. in video)
  • Can You Develop BOTH Conditions At Once? – (14:00 min. in video)

These tests are pretty accurate, at least in a general sense, and are basically the same as what you would get if you saw a Doctor.

This may come as a surprise, but Golfer’s Elbow / “Medial Epicondylits” is often initially diagnosed using these simple methods – and little or nothing else, (other than your own description of the symptoms you’re experiencing, of course.)

You’re not likely to get an MRI or a Sonogram, right away, (unless you’ve had some kind of traumatic accident – But that isn’t how Golfer’s Elbow normally happens.)

You may get a scan eventually, if you don’t improve but that’s typically only A LOT later on, as in 6 months to a year later.

I hope you’re finding this site and this video on the early side, though, and you haven’t already been suffering that long, (or longer!)

Self-help home programs for members: If you’d like to learn more about the self-help programs I have for both Tennis and Golfer’s Elbow, follow one of the links below to either one:

A Comprehensive Golfer’s Elbow Self-Help Program

Home Treatment Program for Golfer's Elbow
Here’s the Golfer’s Elbow self-help home program – Including what’s in the video lessons, the bonuses and more: Learn more about the Golfer’s Elbow program here

A Complete Self-Treatment Program For Tennis Elbow

Home Treatment program for Tennis Elbow
Here’s the Tennis Elbow self-help program – Including what’s in the video lessons, the bonuses and success stories: Learn more about the Tennis Elbow program here

And here are overviews of the subjects of Tennis Elbow Treatment | Tennis Elbow Exercises and Golfer’s Elbow Treatment