The ‘Tendon Tutorial’ Video Series
These videos will give you a much deeper view of the root causes of Tennis Elbow – and help you understand your muscle and tendon healing.
If you’ve had Tennis Elbow for a long time, and are frustrated with over-simplified explanations – and craving a deeper understanding, these videos below may be just what you need – especially the last “How Muscles And Tendons Heal” Warning: This is fairly advanced “geeky” info!
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ATTN: Current Members – If you’re already a Member, the password to these videos is different from your Membership Password. You can find it here in your Members’ Home Room (when you’re logged in.) Look for it in a Green “box.”
Here you’ll learn the three muscular root causes of Tennis Elbow and other tendon problems in detail. If you only have time for one be sure to at least watch the last one How Muscles and Tendons Heal.
Part One: Muscle Tension – Learn how muscle tension cause Tennis Elbow pain and injury – and what’s often “hidden” under the tension that can’t just be “stretched away”
VIDEO: Muscle Tension (Free to subscribers)
Free article version: How Stubborn Muscle Tension Causes Tennis Elbow
Part Two: Muscle Weakness – In the video you learn how muscle weakness, hand in hand with muscle tension, contributes to Tennis Elbow pain and injury:
VIDEO: Muscle Weakness (Free to subscribers)
Free article version: How Muscle Weakness Causes Tennis Elbow
Part Three: Muscle & Tendon Damage – The essence of the problem. Here you learn the three main kinds of injury or “damage” that cause Tennis Elbow:
VIDEO: Muscle And Tendon Damage (Free to subscribers)
Free article version: How Muscle And Tendon Damage Causes Tennis Elbow
Understanding How Muscles And Tendons Heal
Although the lighting in this video is not the best, this is some of the most important information I have to share with you about the healing process, where it gets stuck, and why muscles and tendons need different things to help them heal – Be sure to watch this one, even if you skip the rest!
How Muscles And Tendons Heal – Discover the three steps muscles and tendons go through in their healing process, and the little-known keys to a faster recovery
VIDEO: Healing Tennis Elbow (Free to subscribers)
Free article version: Understanding How Muscles And Tendons Heal