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Home » Eccentric Exercise

What’s The Best Way To Build Tendon Strength?

November 25, 2023 By Allen Willette, Neuromuscular Therapist Leave a Comment

Thumbnail for video on tendon strength building

In this video, an exercise expert explains the difference between ‘Muscle Protein Synthesis’ and ‘Collagen Synthesis’ and how they relate to tendon strengthening, an important distinction – especially for those who are recovering from a tendon injury like Tennis Elbow or Golfer’s Elbow.

Filed Under: Videos Tagged With: Eccentric Exercise, Physical Therapy, Rehab, tendon healing

Strength Coach Says: ‘Exercise Tennis Elbow – But Don’t Overstretch?’

February 27, 2021 By Allen Willette, Neuromuscular Therapist Leave a Comment

Eric Wong demos Tennis Elbow exercises [Video Thumbnail]

In this video, Coach Eric Wong of Precision Movement demonstrates three exercise techniques for treating Tennis Elbow (including one interesting and unique exercise) – Prioritizing strengthening over stretching.

Filed Under: Videos Tagged With: Eccentric Exercise, Physical Therapy, Rehab

How To END Your Tennis Elbow:

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Sick And Tired Of Tennis Elbow?
If you're fed up with all the resting, hoping and waiting, and want to learn how to break your vicious Tennis Elbow cycle naturally, click HERE or above and watch the video.

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