Tennis Elbow Classroom

Self-Help Treatment for Tennis Elbow

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Why Golfer’s Elbow Exercises Are Not The Top Priority In Tendon Healing

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When it comes to treating an injury like Golfer’s Elbow, (or Tennis Elbow, for that matter) one of the first things we usually hear is: “Better do some exercises for it!” – But, are rehab exercises really a top priority when it comes to the tendon healing process? (And should you actually start doing them right away?)

How Braces Slow Your Tennis Elbow Healing!

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Should you wear a brace as part of your Tennis Elbow treatment? Although they're recommended and sold everywhere you look, there are several reasons why supports like braces and splints may NOT be such a good idea for treating Tennis Elbow after all! (Unless "relief" in the short term is a higher priority than healing in the long term.)

Healing Tennis Elbow: How Muscles And Tendons Heal

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Why do muscles – and especially tendons – often take so long to heal?… WHY don’t they fully recover from injury – even when you follow the “official” Tennis Elbow treatment advice to the letter?... And why do those tendons so often get re-injured in spite of your best efforts?