Dry Needling refers to two techniques used to treat Tennis Elbow and Golfer’s Elbow. One uses Acupuncture Needles to treat Trigger Points in muscles, and the other uses Hypodermic Needles to stimulate a healing response in dysfunctional tendons.
Tennis Elbow Supplements And Vitamins: Help You Heal Or Waste Of Money?
Herbs, nutrients, collagen, fish oil, omega 3s – What about Glucosamine and MSM? Here are the only two Vitamins you'll likely need to help heal your Golfer's or Tennis Elbow and why the rest are useless junk and a total waste of your money!
How Long Does Tennis Elbow Take To Heal?
How long does it take to fully recover from a Tennis Elbow injury? Some injuries seem to only take weeks to heal, while others take months or even years – Why is that?... And is there a way to speed up your healing process?
Why Golfer’s Elbow Exercises Are Not The Top Priority In Tendon Healing
When it comes to treating an injury like Golfer’s Elbow, (or Tennis Elbow, for that matter) one of the first things we usually hear is: “Better do some exercises for it!” – But, are rehab exercises really a top priority when it comes to the tendon healing process? (And should you actually start doing them right away?)
How Braces Slow Your Tennis Elbow Healing!
Should you wear a brace as part of your Tennis Elbow treatment? Although they're recommended and sold everywhere you look, there are several reasons why supports like braces and splints may NOT be such a good idea for treating Tennis Elbow after all! (Unless "relief" in the short term is a higher priority than healing in the long term.)
Healing Tennis Elbow: How Muscles And Tendons Heal
Why do muscles – and especially tendons – often take so long to heal?… WHY don’t they fully recover from injury – even when you follow the “official” Tennis Elbow treatment advice to the letter?... And why do those tendons so often get re-injured in spite of your best efforts?
