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Home » Rehabilitation

Physiotherapist / Researcher Jill Cook Discusses Tendinopathies And Physical Therapy

March 2, 2019 By Allen Willette, Neuromuscular Therapist Leave a Comment

Jill Cook's tendon healing and rehabilitation lecture

In this somewhat technical video, Professor and Researcher Jill Cook, from Latrobe University in Melbourne, AU, discusses the current thinking and model for Tendinopathy rehabilitation in Physiotherapy – particularly when it comes to the interests of athletes.

Filed Under: Videos Tagged With: Physical Therapy, Rehabilitation, Tendinopathies, tendon healing

Why Golfer’s Elbow Exercises Are Not The Top Priority In Tendon Healing

July 30, 2015 By Allen Willette, Neuromuscular Therapist 1 Comment

Are Golfers Elbow exercises a priority when it comes to healing?

When it comes to treating an injury like Golfer’s Elbow, (or Tennis Elbow, for that matter) one of the first things we usually hear is: “Better do some exercises for it!” – But, are rehab exercises really a top priority when it comes to the tendon healing process? (And should you actually start doing them right away?)

Filed Under: Golfer's Elbow Exercises Tagged With: Elbow Tendinosis, Elbow Tendonitis, Medial Epicondylitis, Physical Therapy, Rehab, Rehabilitation, Remodeling, tendon healing

Tennis Elbow, Eccentric Exercise And Rubber Bars: The Right Road To Rehab?

July 6, 2013 By Allen Willette, Neuromuscular Therapist 4 Comments

Eccentric Exercise for Tennis Elbow with a rubber bar

Is Eccentric Exercise the latest, greatest thing in Tennis Elbow rehab? And is the “rubber bar” device used to do it an essential tool in Tennis Elbow treatment, Physical Therapy and self-help exercise programs – OR just another hyped-up gimmicky fad you don't really need?

Filed Under: Exercise And Rehab Tagged With: Physical Therapy, podcast, Rehab, Rehabilitation, Rubber Bar, video

What Are The Best Tennis Elbow Exercises?

March 5, 2013 By Allen Willette, Neuromuscular Therapist 5 Comments

Which exercises are the best for Tennis Elbow?

The three best exercises for Tennis Elbow rehabilitation, which ones to begin strengthening with – and how taking the “Indirect Approach” may be the smartest way to start your rehab program safely and effectively!

Filed Under: Exercise And Rehab Tagged With: Physical Therapy, podcast, Rehab, Rehabilitation, video

What Are The Goals Of Exercise In Tennis Elbow Rehabilitation?

January 30, 2013 By Allen Willette, Neuromuscular Therapist Leave a Comment

Video Poster Image: Tennis Elbow Exercise GoalsThere are three essential goals to exercise when rehabilitating from a Tennis Elbow injury, but is there a perfect exercise formula? And should exercise really be your top priority when treating your Tennis Elbow?

Filed Under: Exercise And Rehab Tagged With: Goals, Objectives, Physical Therapy, Rehab, Rehabilitation

Tennis Elbow Exercises: What If They Make It Worse?

May 19, 2012 By Allen Willette, Neuromuscular Therapist 11 Comments

Video Preview Image: Tennis Elbow Exercise MythsExercises for Tennis Elbow are easy enough to learn – The hard part is knowing when to do them. Done at the right time, exercises should help your recovery – But, done at the wrong time, they can make your injury worse.

Filed Under: Exercise And Rehab Tagged With: Errors, Lateral Epicondylitis Exercises, Mistakes, Myths, Rehab, Rehabilitation, Timing

How To END Your Tennis Elbow:

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Sick And Tired Of Tennis Elbow?
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