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Home » Tennis Elbow Causes: The ‘Tendon Tutorial’ Videos » ‘Triple Trap’ Part 3 – Damage

Sorry, There's No Video Here Any More...

This was one of the very first videos I ever made (about a decade ago!) and it was in the old "Flash" format, which few browsers even allow anymore. (It wouldn't play anymore. And I was kind of embarrassed by my awkward delivery anyway 😉

Instead, please follow the link below to read the article version of "How Muscle And Tendon Damage Causes Tennis Elbow:"

Article about the damage that leads to Tennis Elbow

OR, better yet, if you haven't subscribed to my much newer, better, free video series, 'Tennis Elbow 101' check that out here:

Learn more and subscribe to Tennis Elbow 101

(If you have already subscribed to the series, you should have received the first email to the first video already. If not, check your spam folder.)

More “Cause” Related Articles

Tennis Elbow Causes Part 1 - (Video Prev. Img.)

How Stubborn Muscle Tension Causes Tennis Elbow

Very often it’s the gradual build-up of muscle tension that causes the relentless tightness that perpetuates the vicious pain and injury cycle. Could this be a part of what’s keeping you stuck in the Tennis Elbow Triple Trap?
The Ten Most Common Causes of Tennis and Golfer's Elbow

The Top Ten Causes Of Tennis Elbow

Tennis and Golfer’s Elbow are not injuries that strictly plague golfers and tennis players! Here are the ten most common sports, work, music and hobby activities that also notoriously cause Golfer’s and Tennis Elbow and what they all have in common.

Tennis Elbow Causes Part 2 – (Video Prev. Img.)

How Muscle Weakness Causes Tennis Elbow

Muscle weakness is often partly a cause of Tennis Elbow (hand-in-hand with muscle tension) – So, why is it often so hard to make progress with exercises to strengthen those muscles?

Tennis Elbow Causes Part 3 – (Video Prev. Img.)

How Muscle & Tendon Damage Causes Tennis Elbow

Tennis Elbow is caused by injury – by damage – to the tendons that connect to your outer elbow area (Lateral Epicondyle) and often damage to the muscles of those tendons – The tricky part is that the damage can come in several forms and they’re as different as night and day.
How Gardening Causes Elbow Injury

Gardener’s Elbow? How Gardening Causes Elbow Pain And Injury – And How To Treat It

Can gardening and landscaping injure you? It certainly can! Here’s how it causes Tennis Elbow, Golfer’s Elbow and other wrist and thumb tendon injuries – And how to treat it right, so you can keep digging, planting, pruning and enjoying!

How To END Your Tennis Elbow:

Are you tired of Tennis Elbow?

Sick And Tired Of Tennis Elbow?
If you're fed up with all the resting, hoping and waiting, and want to learn how to break your vicious Tennis Elbow cycle naturally, click HERE or above and watch the video.

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More Tennis Elbow Causes Posts

Could Antibiotics Be The Cause Of Your Tennis Elbow, Golfer’s Elbow Or Other Tendon Injury Pain?

The Top Ten Causes Of Tennis Elbow

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It

Swimmer’s Elbow: Does Swimming Cause Tennis Or Golfer’s Elbow Or Can It Help You Recover From It?

Gardener’s Elbow? How Gardening Causes Elbow Pain And Injury – And How To Treat It

Guitar Elbow – How Guitar Playing Causes Tennis Elbow And The Keys To Treating It

How Muscle & Tendon Damage Causes Tennis Elbow

How Muscle Weakness Causes Tennis Elbow

How Stubborn Muscle Tension Causes Tennis Elbow

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