The ‘Triple Trap’ Revealed – Part Three: How Muscle and Tendon Damage Causes Tennis Elbow

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This was one of the very first videos I ever made (about a decade ago!) and it was in the old "Flash" format, which few browsers even allow anymore. (It wouldn't play anymore. And I was kind of embarrassed by my awkward delivery anyway 😉

Instead, please follow the link below to read the article version of "How Muscle And Tendon Damage Causes Tennis Elbow:"

Article about the damage that leads to Tennis Elbow

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Gardener’s Elbow? How Gardening Causes Elbow Pain And Injury – And How To Treat It

Can gardening and landscaping injure you? It certainly can! Here’s how it causes Tennis Elbow, Golfer’s Elbow and other wrist and thumb tendon injuries – And how to treat it right, so you can keep digging, planting, pruning and enjoying!

Could Antibiotics Be The Cause Of Your Tennis Elbow, Golfer’s Elbow Or Other Tendon Injury Pain?

‘Fluoroquinolone’ antibiotics are unfortunately notorious for causing tendon damage – including Golfer’s and Tennis Elbow and, more seriously, Achilles Tendon ruptures. (Cipro being the most well-known and often prescribed drug in this class)

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It

Overuse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here’s how to treat and beat these injuries (which are usually Golfer’s or Tennis Elbow, technically) including bike fit and alignment tips for various bike types!

The Top Ten Causes Of Tennis Elbow

Tennis and Golfer’s Elbow are not injuries that strictly plague golfers and tennis players! Here are the ten most common sports, work, music and hobby activities that also notoriously cause Golfer’s and Tennis Elbow and what they all have in common.

Swimmer’s Elbow: Does Swimming Cause Tennis Or Golfer’s Elbow Or Can It Help You Recover From It?

Is swimming good or bad for Tennis Elbow or Golfer’s Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn’t cause it? (OR should you definitely stop swimming until your injury heals?)

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More “Cause” Related Articles

Gardener’s Elbow? How Gardening Causes Elbow Pain And Injury – And How To Treat It

Could Antibiotics Be The Cause Of Your Tennis Elbow, Golfer’s Elbow Or Other Tendon Injury Pain?

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It

The Top Ten Causes Of Tennis Elbow

Swimmer’s Elbow: Does Swimming Cause Tennis Or Golfer’s Elbow Or Can It Help You Recover From It?

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