Healing Tennis Elbow: How Muscles And Tendons Heal

Sorry, There’s No Video Here Any More…

This was one of the very first videos I ever made (about a decade ago!) and it was in the old “Flash” format, which few browsers even allow anymore. (It wouldn’t play anymore. And I was kind of embarrassed by my awkward delivery anyway 😉

Instead, please follow the link below to read the article version of “How Muscles and Tendons Heal:”

Article about how Muscles and Tendons Heal

OR, better yet, if you haven’t subscribed to my much newer, better, free video series, ‘Tennis Elbow 101’ check that out here:

Learn more and subscribe to Tennis Elbow 101

(If you have already subscribed to the series, you should have received the first email to the first video already. If not, check your spam folder.)

Gardener’s Elbow? How Gardening Causes Elbow Pain And Injury – And How To Treat It

Can gardening and landscaping injure you? It certainly can! Here’s how it causes Tennis Elbow, Golfer’s Elbow and other wrist and thumb tendon injuries – And how to treat it right, so you can keep digging, planting, pruning and enjoying!

Could Antibiotics Be The Cause Of Your Tennis Elbow, Golfer’s Elbow Or Other Tendon Injury Pain?

‘Fluoroquinolone’ antibiotics are unfortunately notorious for causing tendon damage – including Golfer’s and Tennis Elbow and, more seriously, Achilles Tendon ruptures. (Cipro being the most well-known and often prescribed drug in this class)

How Stubborn Muscle Tension Causes Tennis Elbow

Very often it’s the gradual build-up of muscle tension that causes the relentless tightness that perpetuates the vicious pain and injury cycle. Could this be a part of what’s keeping you stuck in the Tennis Elbow Triple Trap?

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It

Overuse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here’s how to treat and beat these injuries (which are usually Golfer’s or Tennis Elbow, technically) including bike fit and alignment tips for various bike types!

Swimmer’s Elbow: Does Swimming Cause Tennis Or Golfer’s Elbow Or Can It Help You Recover From It?

Is swimming good or bad for Tennis Elbow or Golfer’s Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn’t cause it? (OR should you definitely stop swimming until your injury heals?)

Sorry, There’s No Video Here Any More…

More “Cause” Related Articles

Gardener’s Elbow? How Gardening Causes Elbow Pain And Injury – And How To Treat It

Could Antibiotics Be The Cause Of Your Tennis Elbow, Golfer’s Elbow Or Other Tendon Injury Pain?

How Stubborn Muscle Tension Causes Tennis Elbow

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It

Swimmer’s Elbow: Does Swimming Cause Tennis Or Golfer’s Elbow Or Can It Help You Recover From It?

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