Healing Tennis Elbow: How Muscles And Tendons Heal

Sorry, There’s No Video Here Any More…

This was one of the very first videos I ever made (about a decade ago!) and it was in the old “Flash” format, which few browsers even allow anymore. (It wouldn’t play anymore. And I was kind of embarrassed by my awkward delivery anyway 😉

Instead, please follow the link below to read the article version of “How Muscles and Tendons Heal:”

Article about how Muscles and Tendons Heal

OR, better yet, if you haven’t subscribed to my much newer, better, free video series, ‘Tennis Elbow 101’ check that out here:

Learn more and subscribe to Tennis Elbow 101

(If you have already subscribed to the series, you should have received the first email to the first video already. If not, check your spam folder.)

How Muscle Weakness Causes Tennis Elbow

Muscle weakness is often partly a cause of Tennis Elbow (hand-in-hand with muscle tension) – So, why is it often so hard to make progress with exercises to strengthen those muscles?

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It

Overuse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here’s how to treat and beat these injuries (which are usually Golfer’s or Tennis Elbow, technically) including bike fit and alignment tips for various bike types!

Swimmer’s Elbow: Does Swimming Cause Tennis Or Golfer’s Elbow Or Can It Help You Recover From It?

Is swimming good or bad for Tennis Elbow or Golfer’s Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn’t cause it? (OR should you definitely stop swimming until your injury heals?)

The Top Ten Causes Of Tennis Elbow

Tennis and Golfer’s Elbow are not injuries that strictly plague golfers and tennis players! Here are the ten most common sports, work, music and hobby activities that also notoriously cause Golfer’s and Tennis Elbow and what they all have in common.

Could Antibiotics Be The Cause Of Your Tennis Elbow, Golfer’s Elbow Or Other Tendon Injury Pain?

‘Fluoroquinolone’ antibiotics are unfortunately notorious for causing tendon damage – including Golfer’s and Tennis Elbow and, more seriously, Achilles Tendon ruptures. (Cipro being the most well-known and often prescribed drug in this class)

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More “Cause” Related Articles

How Muscle Weakness Causes Tennis Elbow

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It

Swimmer’s Elbow: Does Swimming Cause Tennis Or Golfer’s Elbow Or Can It Help You Recover From It?

The Top Ten Causes Of Tennis Elbow

Could Antibiotics Be The Cause Of Your Tennis Elbow, Golfer’s Elbow Or Other Tendon Injury Pain?

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