The ‘Triple Trap’ Revealed – Part One: How Muscle Tension Causes Tennis Elbow

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Gardener’s Elbow? How Gardening Causes Elbow Pain And Injury – And How To Treat It

Can gardening and landscaping injure you? It certainly can! Here’s how it causes Tennis Elbow, Golfer’s Elbow and other wrist and thumb tendon injuries – And how to treat it right, so you can keep digging, planting, pruning and enjoying!

How Muscle & Tendon Damage Causes Tennis Elbow

Tennis Elbow is caused by injury – by damage – to the tendons that connect to your outer elbow area (Lateral Epicondyle) and often damage to the muscles of those tendons – The tricky part is that the damage can come in several forms and they’re as different as night and day.

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It

Overuse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here’s how to treat and beat these injuries (which are usually Golfer’s or Tennis Elbow, technically) including bike fit and alignment tips for various bike types!

How Stubborn Muscle Tension Causes Tennis Elbow

Very often it’s the gradual build-up of muscle tension that causes the relentless tightness that perpetuates the vicious pain and injury cycle. Could this be a part of what’s keeping you stuck in the Tennis Elbow Triple Trap?

Could Antibiotics Be The Cause Of Your Tennis Elbow, Golfer’s Elbow Or Other Tendon Injury Pain?

‘Fluoroquinolone’ antibiotics are unfortunately notorious for causing tendon damage – including Golfer’s and Tennis Elbow and, more seriously, Achilles Tendon ruptures. (Cipro being the most well-known and often prescribed drug in this class)

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More “Cause” Related Articles

Gardener’s Elbow? How Gardening Causes Elbow Pain And Injury – And How To Treat It

How Muscle & Tendon Damage Causes Tennis Elbow

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It

How Stubborn Muscle Tension Causes Tennis Elbow

Could Antibiotics Be The Cause Of Your Tennis Elbow, Golfer’s Elbow Or Other Tendon Injury Pain?

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