How long does it take to fully recover from a Tennis Elbow injury? Some injuries seem to only take weeks to heal, while others take months or even years – Why is that?... And is there a way to speed up your healing process?
What’s the best remedy, cure or treatment for Tennis Elbow? Anti-inflammatories? Icing? Braces and bands?… Lotions, potions, and gimmick devices… What about the painful Cortisone shot? There are stages of healing that every injury has to go through, but do these “treatments” help this healing process – Or do they only cover up your pain and other […]
Why do muscles – and especially tendons – often take so long to heal?… WHY don’t they fully recover from injury – even when you follow the “official” Tennis Elbow treatment advice to the letter?... And why do those tendons so often get re-injured in spite of your best efforts?
Tennis Elbow is caused by injury – by damage – to the tendons that connect to your outer elbow area (Lateral Epicondyle) and often damage to the muscles of those tendons – The tricky part is that the damage can come in several forms and they’re as different as night and day.
Welcome to the new Tennis Elbow Classroom – The best Tennis Elbow self treatment program! Learn about what Tennis Elbow is and what causes it though all the free articles. When you’re ready for more, subscribe for free and I’ll send you my ebook “Escaping The Tennis Elbow Triple Trap” and a Free Class Pass to […]