This video, by Dr. Vizniak, of ProHealthSys, discusses the disparities between muscular and tendinous growth rates, Tendinopathies and other tendon injuries – and the long-term effects of sport-specific strength training programs.
Is Tennis Elbow Tendonitis Or TendinOSIS?
A deeper look at Tennis Elbow "Tendonitis" injuries: Why chronic Tennis Elbow is usually TendinOSIS not TendonITIS - And how this is crucial when choosing the right treatment program for healing and rehabilitating your tendons!
How Muscle & Tendon Damage Causes Tennis Elbow
Tennis Elbow is caused by injury – by damage – to the tendons that connect to your outer elbow area (Lateral Epicondyle) and often damage to the muscles of those tendons – The tricky part is that the damage can come in several forms and they’re as different as night and day.