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Home » tendon healing

Tendons: What They Are And How They Work

December 3, 2023 By Allen Willette, Neuromuscular Therapist Leave a Comment

Muscle and tendon - [thumbnail image]

A video about the science of tendons, including what they are, what they’re made of and how they’re injured, which is essential to understand for anyone recovering from a tendon-related injury, like Tennis Elbow or Golfer’s Elbow.

Filed Under: Videos Tagged With: Tendinopathies, tendon healing

What’s The Best Way To Build Tendon Strength?

November 25, 2023 By Allen Willette, Neuromuscular Therapist Leave a Comment

Thumbnail for video on tendon strength building

In this video, an exercise expert explains the difference between ‘Muscle Protein Synthesis’ and ‘Collagen Synthesis’ and how they relate to tendon strengthening, an important distinction – especially for those who are recovering from a tendon injury like Tennis Elbow or Golfer’s Elbow.

Filed Under: Videos Tagged With: Eccentric Exercise, Physical Therapy, Rehab, tendon healing

Can You Heal A Tendon Tear Without Surgery – With Tennis Elbow Or Golfer’s Elbow?

August 27, 2022 By Allen Willette, Neuromuscular Therapist 10 Comments

Can you recover from a torn tendon without surgery?

How some tendon tears (focusing on Tennis Elbow & Golfer’s Elbow) can be healed with minimally-invasive alternatives like PRP, Stem Cell Injections, Tenex, TenJet etc – And, in some milder damage cases, possibly without any medical interventions, at all.

Filed Under: Surgical Procedures, Treatments Tagged With: Lateral Epicondylitis, Medial Epicondylitis, podcast, PRP, tendon healing, video

Should You Wear A Tennis Elbow Brace? – (It Depends On Your Goals!)

November 14, 2019 By Allen Willette, Neuromuscular Therapist 53 Comments

When is the right time or place to wear a support with Tennis Elbow?

Should you use a brace to treat your Tennis Elbow? If so, what’s the best kind – and when should you wear it? Although there’s a time and place for supports, here’s how they can potentially slow your Tennis or Golfer’s Elbow recovery – and why you have to choose carefully if healing is your top priority!

Filed Under: Treatments Tagged With: Best Brace, Braces, Golfer's Elbow, Lateral Epicondylitis, podcast, supports, tendon healing, video

Physiotherapist / Researcher Jill Cook Discusses Tendinopathies And Physical Therapy

March 2, 2019 By Allen Willette, Neuromuscular Therapist Leave a Comment

Jill Cook's tendon healing and rehabilitation lecture

In this somewhat technical video, Professor and Researcher Jill Cook, from Latrobe University in Melbourne, AU, discusses the current thinking and model for Tendinopathy rehabilitation in Physiotherapy – particularly when it comes to the interests of athletes.

Filed Under: Videos Tagged With: Physical Therapy, Rehabilitation, Tendinopathies, tendon healing

Tennis Elbow Supplements And Vitamins: Help You Heal Or Waste Of Money?

June 30, 2017 By Allen Willette, Neuromuscular Therapist 12 Comments

Supplements and vitamins for Tennis Elbow: Are they effective at helping it heal?

Herbs, nutrients, collagen, fish oil, omega 3s – What about Glucosamine and MSM? Here are the only two Vitamins you'll likely need to help heal your Golfer's or Tennis Elbow and why the rest are useless junk and a total waste of your money!

Filed Under: Treatments Tagged With: Lateral Epicondylitis, podcast, Supplements, tendon healing, video

How Long Does Tennis Elbow Take To Heal?

March 29, 2017 By Allen Willette, Neuromuscular Therapist 60 Comments

What's the healing and recovery time for Tennis Elbow?How long does it take to fully recover from a Tennis Elbow injury? Some injuries seem to only take weeks to heal, while others take months or even years – Why is that?... And is there a way to speed up your healing process?

Filed Under: Treatments Tagged With: podcast, Prognosis, tendon healing, video

Why Golfer’s Elbow Exercises Are Not The Top Priority In Tendon Healing

July 30, 2015 By Allen Willette, Neuromuscular Therapist 1 Comment

Are Golfers Elbow exercises a priority when it comes to healing?

When it comes to treating an injury like Golfer’s Elbow, (or Tennis Elbow, for that matter) one of the first things we usually hear is: “Better do some exercises for it!” – But, are rehab exercises really a top priority when it comes to the tendon healing process? (And should you actually start doing them right away?)

Filed Under: Golfer's Elbow Exercises Tagged With: Elbow Tendinosis, Elbow Tendonitis, Medial Epicondylitis, Physical Therapy, Rehab, Rehabilitation, Remodeling, tendon healing

Healing Tennis Elbow: How Muscles And Tendons Heal

June 16, 2011 By Allen Willette, Neuromuscular Therapist 2 Comments

Healing Tennis Elbow (Vid. Prev. Img.)Why do muscles – and especially tendons – often take so long to heal?… WHY don’t they fully recover from injury – even when you follow the “official” Tennis Elbow treatment advice to the letter?... And why do those tendons so often get re-injured in spite of your best efforts?

Filed Under: Treatments Tagged With: Healing Tennis Elbow, tendon healing

How To END Your Tennis Elbow:

Are you tired of Tennis Elbow?

Sick And Tired Of Tennis Elbow?
If you're fed up with all the resting, hoping and waiting, and want to learn how to break your vicious Tennis Elbow cycle naturally, click HERE or above and watch the video.

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