Tennis Elbow Classroom

Learn How To Break Your Vicious Tennis Elbow Cycle!

  • Tennis Elbow Program
  • Golfer’s Elbow Program
  • Thumb Program
  • Success Stories
  • Treatment Strategy
  • Exercise Principles
  • Members Login Here
  • About Me
  • Consults
  • Contact
Home » Elbow Tendinosis

What Is Pickleball Elbow And How Do You Treat It?

June 17, 2018 By Allen Willette, Neuromuscular Therapist 2 Comments

Pickleball Elbow

Is there such a thing as Pickleball Elbow or is your Pickleball injury pain likely either Tennis Elbow or Golfer’s Elbow? – Learn the right way to treat and heal it yourself, either way – And discover why the standard treatments of pills, shots, ice, braces and creams are NOT the answer!

Filed Under: Treatments Tagged With: Elbow Injuries, Elbow Tendinosis, Lateral Epicondylitis, Medial Epicondylitis, Pickleball, podcast, Tendonitis, video

Selfie Elbow 101: What Is It And How Do You Treat It?

July 10, 2016 By Allen Willette, Neuromuscular Therapist Leave a Comment

Selfie Elbow: Is it a new type of injury?

Does your elbow hurt from taking too many selfie pics? (And texting or using your ipad?) You may have a "new" type of Tech Injury, many are starting to call "Selfie Elbow" – But, is this Selfie Elbow really a new medical condition, or is it just the repetitive actions causing it that are new? (Hint: It's actually Tennis Elbow – So, let's treat that!)

Filed Under: Treatments Tagged With: Elbow Injuries, Elbow Tendinosis, Elbow Tendonitis, Golfer's Elbow, podcast, RSI, Selfie, Selfie Elbow, Selfie Stick

Why Golfer’s Elbow Exercises Are Not The Top Priority In Tendon Healing

July 30, 2015 By Allen Willette, Neuromuscular Therapist 1 Comment

Are Golfers Elbow exercises a priority when it comes to healing?

When it comes to treating an injury like Golfer’s Elbow, (or Tennis Elbow, for that matter) one of the first things we usually hear is: “Better do some exercises for it!” – But, are rehab exercises really a top priority when it comes to the tendon healing process? (And should you actually start doing them right away?)

Filed Under: Golfer's Elbow Exercises Tagged With: Elbow Tendinosis, Elbow Tendonitis, Medial Epicondylitis, Physical Therapy, Rehab, Rehabilitation, Remodeling, tendon healing

Exercises To Avoid When You Have Tennis Elbow

August 2, 2014 By Allen Willette, Neuromuscular Therapist 68 Comments

Exercises to avoid, stop or modify if you have Tennis Elbow

Which upper-body strength-training exercises should you avoid, stop or modify when you have a Golfer’s or Tennis Elbow injury? – Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more ‘general’ exercises or be more ‘targeted’ and specific?

Filed Under: Exercise And Rehab Tagged With: Elbow Tendinosis, Lateral Epicondylitis, Strength Training, Weight Lifting, Working Out

How To END Your Tennis Elbow:

Are you tired of Tennis Elbow?

Sick And Tired Of Tennis Elbow?
If you're fed up with all the resting, hoping and waiting, and want to learn how to break your vicious Tennis Elbow cycle naturally, click HERE or above and watch the video.

Classroom Members-Only Links

  • Members Log-In
  • Tennis Elbow Program
  • Golfer’s Elbow Program
  • Thumb Program
  • Members’ Forum

Search This Site:

Get Your Membership!

Get your Tennis Elbow Classroom membership and start breaking your vicious cycle today - Learn more here.

OR check out the Golfer's Elbow program here.

Most Recent Articles

  • 3 Quick Tests For De Quervain’s Syndrome Tenosynovitis / Mommy Thumb – Diagnose Yourself
  • What Is De Quervain’s Tenosynovitis? AKA, Mommy Thumb Or Gamer’s / Texter’s Thumb
  • Two Surgeons Talk Tennis Elbow – Why Cortisone, MRIs And Surgery Are Rarely Needed

Main Topic Sections

  • Home / Blog / Recent Articles
  • Better Treatment Strategies
  • Key Rehab Exercise Principles
  • What Causes Tennis Elbow?
  • What Is Tennis Elbow?
  • Golfer’s Elbow Treatment
  • News
  • Videos

Members Log In Here

Tennis AND Golfer's Elbow Program members log in to members area here.

Login Button For Gold Members of Tennis Elbow Classroom

Copyright 2023 · Tennis Elbow Classroom, All rights reserved   ·   Home | About | Contact | Terms | Consult Terms | Disclaimers | Testimonial Disclaimer | Privacy