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Home » Strength Training

Rotator Cuff Exercise Myths And Risks – Especially For Tennis Elbow Sufferers

February 5, 2019 By Allen Willette, Neuromuscular Therapist 1 Comment

Thumbnail image for 'Rotator Cuff Exercise Myths' video

Rotator Cuff / shoulder weakness and injuries often play a large role in causing Tennis Elbow and Golfer’s Elbow. Discover the true, essential function of this often misunderstood muscle group, learn why you should consider Rotator Cuff exercises – Especially if you’re an elbow tendon injury sufferer – And learn which exercise you may want to avoid doing the way some “experts” recommend!

Filed Under: Exercise And Rehab Tagged With: Physical Therapy, Rehab, Rotator Cuff, Strength Training, video, Weight Lifting

Exercises To Avoid When You Have Tennis Elbow

August 2, 2014 By Allen Willette, Neuromuscular Therapist 57 Comments

Exercises to avoid, stop or modify if you have Tennis Elbow

Which upper-body strength-training exercises should you avoid, stop or modify when you have a Golfer’s or Tennis Elbow injury? – Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more ‘general’ exercises or be more ‘targeted’ and specific?

Filed Under: Exercise And Rehab Tagged With: Elbow Tendinosis, Lateral Epicondylitis, Strength Training, Weight Lifting, Working Out

Can You Still Work Out When You Have Tennis Elbow?

July 23, 2014 By Allen Willette, Neuromuscular Therapist 25 Comments

Working out with Tennis Elbow: Is it a good idea?

Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? – What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf – Or computer use OR heavy physical work?)

Filed Under: Exercise And Rehab Tagged With: Lifting, podcast, Rehab, Strength Training, Upper Body, video, Weight Lifting, Weight Training, Workout

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