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Home » Lateral Epicondylitis » Page 2

Dry Needling For Tennis Elbow: Who Needs It?

March 24, 2018 By Allen Willette, Neuromuscular Therapist 2 Comments

Dry Needling Therapies for Golfer's and Tennis Elbow

Dry Needling refers to two techniques used to treat Tennis Elbow and Golfer’s Elbow. One uses Acupuncture Needles to treat Trigger Points in muscles, and the other uses Hypodermic Needles to stimulate a healing response in dysfunctional tendons.

Filed Under: Treatments Tagged With: injections, Lateral Epicondylitis, podcast, Surgical Procedure, video

Regenerative Vs Degenerative Golfer’s And Tennis Elbow Treatments – Healing Vs. Hurting

March 4, 2018 By Allen Willette, Neuromuscular Therapist Leave a Comment

Regenerative Medicine For Tennis Elbow

A Sports Medicine Doctor discusses the benefits of Regenerative Medicine treatment options for tendon-related Tennis Elbow and Golfer’s Elbow, as well as ligament-related elbow injuries – options including Prolotherapy and Platelet-Rich Plasma Injections, which are compared to the downsides of Cortisone Shots and braces.

Filed Under: Videos Tagged With: Corticosteroid Injections, Cortisone Shots, Degenerative, Lateral Epicondylitis, Platelet Rich Plasma, PRP, Regenerative, Surgical Procedure

Cortisone Shots For Treating Tennis Elbow: Damaging AND Ineffective?

February 25, 2018 By Allen Willette, Neuromuscular Therapist 29 Comments

Cortisone Shots For Treating Tennis ElbowProffered as THE quick fix cure for Tennis Elbow, research suggests Cortisone injections are highly effective for treating elbow tendon pain – But only in the short term! – In the long term it's all bad news, unfortunately. Learn why these shots should be avoided at all costs.

Filed Under: Treatments Tagged With: Cortisone, injections, Lateral Epicondylitis, podcast, video

Can Acupuncture Help Your Tennis Elbow Heal?

February 3, 2018 By Allen Willette, Neuromuscular Therapist 1 Comment

Acupuncture for Tennis Elbow

Is Acupuncture an effective treatment when it comes to encouraging Tennis Elbow healing – Or is it simply a good, safe, non-toxic way to temporarily relieve the symptoms? (Evidence suggests it may help relieve the pain – But the big question is “Will Acupuncture help you heal?”)

Filed Under: Treatments Tagged With: Lateral Epicondylitis, podcast, Tendinosis, video

Who Are The Real Experts In Treating Tennis Elbow?

July 27, 2017 By Allen Willette, Neuromuscular Therapist 2 Comments

Who are the real Tennis Elbow experts?

Who are the true experts and authorities when it comes to Golfer's and Tennis Elbow treatment? Are they Doctors? Surgeons? Physical Therapists? (Or could they be the practitioners who work on muscles and tendons by hand?)

Filed Under: Treatments Tagged With: Lateral Epicondylitis, Physical Therapy, podcast, video

Tennis Elbow Supplements And Vitamins: Help You Heal Or Waste Of Money?

June 30, 2017 By Allen Willette, Neuromuscular Therapist 5 Comments

Supplements and vitamins for Tennis Elbow: Are they effective at helping it heal?

Herbs, nutrients, collagen, fish oil, omega 3s – What about Glucosamine and MSM? Here are the only two Vitamins you'll likely need to help heal your Golfer's or Tennis Elbow and why the rest are useless junk and a total waste of your money!

Filed Under: Treatments Tagged With: Lateral Epicondylitis, podcast, Supplements, tendon healing, video

The 3 Best Tennis Elbow Self Massage Techniques For Home Treatment

April 25, 2017 By Allen Willette, Neuromuscular Therapist 12 Comments

The Best Self Massage Techniques For Tennis Elbow

Learn why Advanced Massage Therapy Techniques are the best way to treat your own Tennis Elbow or Golfer's Elbow, and discover the most powerful self-massage methods to use – Straight from an experienced, professional Neuromuscular Massage Therapist, who treats these injuries every day.

Filed Under: Treatments Tagged With: Lateral Epicondylitis, Massage Therapy, Massage Tools, podcast, Self Massage, Trigger Point Massage, video

How Effective Is Physical Therapy For Treating Tennis Elbow?

April 4, 2017 By Allen Willette, Neuromuscular Therapist 2 Comments

Will Physical Therapy help your recover from your Tennis Elbow?

Why clinical Physical Therapy treatments often don't help Tennis Elbow sufferers recover - The typical P.T. 'Modalities' involved, and the key part that's often missing - And how you can do your own rehab more effectively at home!

Filed Under: Exercise And Rehab, Treatments Tagged With: Lateral Epicondylitis, Physical Therapy, Physiotherapy, podcast, Rehab, Ultrasound, video

Demo Of Minimally-Invasive FAST Tennis Elbow Surgical Procedure

February 12, 2017 By Allen Willette, Neuromuscular Therapist Leave a Comment

In this video Surgeon, Dr. R. Jeffrey Cole presents the Tenex FAST procedure for Tennis Elbow surgery revealing that in most cases of Lateral Epicondylitis, “Rather than inflammation or Tendonitis, degeneration and scarring are present withing the deep under surface of the tendon,” – Stating that this damage can be quickly and easily repaired using this newer, less-invasive surgical procedure.

Filed Under: Videos Tagged With: FAST, Lateral Epicondylitis, Surgery, Surgical Procedure, Tenex

Doctor Demonstrates Exercises For Tennis Players With Tennis Elbow

February 10, 2017 By Allen Willette, Neuromuscular Therapist Leave a Comment

Chiropractic Doctor demonstrates seven exercises for Tennis Elbow rehab and for improving shoulder strength – especially for tennis players.

Filed Under: Videos Tagged With: Lateral Epicondylitis, Tennis, Tennis Injuries, Tennis Players

Surgeon Explains Surgical Procedure For Tennis Elbow

February 7, 2017 By Allen Willette, Neuromuscular Therapist 2 Comments

Thumbnail for video with a surgeon explaining surgery for Tennis Elbow

If you feel like you’re getting to the end of your Tennis Elbow rope, and you’re starting to ask yourself whether a surgical procedure might be the way to go, this video by surgeon, John T Knight, M.D., of the Wrist and Hand Institute may help you understand what’s involved. (A clear and simple animation is used to demonstrate the typical Tennis Elbow surgery – No actual video footage of a surgery is shown.)

Filed Under: Videos Tagged With: Lateral Epicondylitis

Tennis Elbow And Other Elbow Injuries On The Rise Globally – Costing Us Billions!

February 5, 2017 By Allen Willette, Neuromuscular Therapist 5 Comments

Billions are spent on Tennis Elbow injuries every year

Market research / data-gathering firms giddily announce that Billions of dollars are being spent on elbow injuries, (Tennis Elbow / ‘Lateral Epicondylitis’ in particular) globally, every single year! And it’s on the rise in both prevalence (more injuries) and treatment costs – projected to reach 10 BILLION dollars annually by 2022! (How much of that is spent on “symptom chasing” as opposed to truly treating the underlying injury?)

Filed Under: News Tagged With: Anti-inflammatories, Global Lateral Epicondylitis, injections, Lateral Epicondylitis, tech news

Tennis Elbow Surgery: When Is It Time?

February 3, 2017 By Allen Willette, Neuromuscular Therapist 28 Comments

If you have a stubborn, chronic case of Golfer's or Tennis Elbow, when is it 'time' to start thinking about surgery? – Here are five key things to consider, including whether you're a good candidate, the risks, recovery time and whether you've "tried everything!"

Filed Under: Treatments Tagged With: Lateral Epicondylitis, Placebo Effect, Surgery, Surgical Procedure

Tennis Elbow 101: A Free Intro Course To Tennis And Golfer’s Elbow

January 7, 2017 By Allen Willette, Neuromuscular Therapist 44 Comments

Tennis Elbow 101 - video course image

Tennis Elbow 101 is a free video intro course on Tennis and Golfer’s Elbow: Test, assess and diagnose yourself, learn more about the real cause and true nature of your injury – And discover a better treatment strategy – The 1st step to treating and beating it is understanding it!

Filed Under: What Is Tennis Elbow? Tagged With: Golfer's Elbow, Lateral Epicondylitis, Medial Epicondylitis, video, Video Course

The Sonogram: A Tennis Elbow Diagnostic Test Your Doctor Won’t Give You

June 23, 2016 By Allen Willette, Neuromuscular Therapist 4 Comments

Sonogram scan test for Tennis Elbow graphic

If a Sonogram 'Ultrasound' can “see” and help diagnose how severe your Tennis Elbow injury is – Why won't your Doctor give you this fast, simple and relatively inexpensive test? (And do you really need it?)

Filed Under: What Is Tennis Elbow? Tagged With: Diagnostic Sonography, Lateral Epicondylitis, Musculoskeletal Ultrasound, Sonogram, Tendinopathies, Tendinosis, Ultrasonography

Do Golfers Get Tennis Elbow?

August 6, 2015 By Allen Willette, Neuromuscular Therapist Leave a Comment

Do golfers suffer Tennis Elbow injuries from golf?

A look at golf magazine websites, medical studies and surveys, suggests that golfers not only get Tennis Elbow, they actually suffer this condition more often than Golfer's Elbow! (Why is Tennis Elbow a more common golf injury?)

Filed Under: Golf And Tennis Injuries, What Is Tennis Elbow? Tagged With: Elbow Injuries, Golf, Golf Injuries, Golfers, Lateral Epicondylitis, Medial Epicondylitis, Tennis

Exercises To Avoid When You Have Tennis Elbow

August 2, 2014 By Allen Willette, Neuromuscular Therapist 55 Comments

Exercises to avoid, stop or modify if you have Tennis Elbow

Which upper-body strength-training exercises should you avoid, stop or modify when you have a Golfer’s or Tennis Elbow injury? – Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more ‘general’ exercises or be more ‘targeted’ and specific?

Filed Under: Exercise And Rehab Tagged With: Elbow Tendinosis, Lateral Epicondylitis, Strength Training, Weight Lifting, Working Out

How Important Is Rest In Treating Tennis Elbow?

February 14, 2013 By Allen Willette, Neuromuscular Therapist 4 Comments

Rest as a treatment for Tennis ElbowThey usually say “You should rest it” when you have Tennis Elbow, but this may not be the best treatment advice. Learn why tendons need a lot more than just rest and "R.I.C.E." – And why they don't necessarily heal themselves while you're resting, hoping and waiting!

Filed Under: Treatments Tagged With: Elbow Tendonitis, Lateral Epicondylitis, podcast, rest, Resting, RICE, video

Is Tennis Elbow Tendonitis Or TendinOSIS?

August 19, 2012 By Allen Willette, Neuromuscular Therapist 8 Comments

A deeper look at Tennis Elbow "Tendonitis" injuries: Why chronic Tennis Elbow is usually TendinOSIS not TendonITIS - And how this is crucial when choosing the right treatment program for healing and rehabilitating your tendons!

Filed Under: What Is Tennis Elbow? Tagged With: Degeneration, Elbow Tendonitis, Lateral Epicondylitis, Lateral Epicondylosis, Tendinosis, tendon damage

How Is Tennis Elbow Diagnosed?

February 11, 2012 By Allen Willette, Neuromuscular Therapist Leave a Comment

Tennis Elbow Article Thumb Image

Whether your doctor says you have Lateral Epicondylitis, Elbow Tendonitis or the common term of Tennis Elbow, this diagnosis is nearly always based on the simple description of your symptoms and a simple resistance test.

Filed Under: What Is Tennis Elbow? Tagged With: Diagnose, Diagnosis, Lateral Epicondylitis

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