Lateral Epicondylitis is the technical, medical term or diagnosis for what the rest of us call Tennis Elbow. Okay, so what is Tennis Elbow exactly? An ‘Epicondyle’ is a bony knob – and ‘Lateral’ simply means to the side of the body. So your ‘Lateral Epicondyle’ is the bony knob on the outside of your […]
Muscle weakness is often partly a cause of Tennis Elbow (hand-in-hand with muscle tension) – So, why is it often so hard to make progress with exercises to strengthen those muscles?