This video, by Dr. Vizniak, of ProHealthSys, discusses the disparities between muscular and tendinous growth rates, Tendinopathies and other tendon injuries – and the long-term effects of sport-specific strength training programs.
3 Ways CrossFit Puts You In The Crosshairs For Tennis Elbow And Other Injuries
Among CrossFit athletes, Tennis Elbow and Golfer’s Elbow seem to be an all-too-common affliction (as well as other injuries) — Is there something inherently wrong with the CrossFit style of exercising that predisposes one to a much higher risk of injury? Here are 3 ways that it seems to!
Rotator Cuff Exercise Myths And Risks – Especially For Tennis Elbow Sufferers
Rotator Cuff / shoulder weakness and injuries often play a large role in causing Tennis Elbow and Golfer’s Elbow. Discover the true, essential function of this often misunderstood muscle group, learn why you should consider Rotator Cuff exercises – Especially if you’re an elbow tendon injury sufferer – And learn which exercise you may want to avoid doing the way some “experts” recommend!
Wrist Pain With Biceps Curl Exercises: What Causes It And What To Do About It
For those of you who lift weights, Jeff is a good trainer to listen to. In this video he describes a type of wrist pain that’s common to weight lifters involving the Triangular Fibrocartilage Complex, which includes cartilage and ligaments that are sometimes strained and torn.
Exercises To Avoid When You Have Tennis Elbow
Which upper-body strength-training exercises should you avoid, stop or modify when you have a Golfer’s or Tennis Elbow injury? – Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more ‘general’ exercises or be more ‘targeted’ and specific?
Can You Still Work Out When You Have Tennis Elbow?
Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? – What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf – Or computer use OR heavy physical work?)
