Proffered as THE quick fix cure for Tennis Elbow, research suggests Cortisone injections are highly effective for treating elbow tendon pain – But only in the short term! – In the long term it's all bad news, unfortunately. Learn why these shots should be avoided at all costs.
Is Acupuncture an effective treatment when it comes to encouraging Tennis Elbow healing – Or is it simply a good, safe, non-toxic way to temporarily relieve the symptoms? (Evidence suggests it may help relieve the pain – But the big question is “Will Acupuncture help you heal?”)
Who are the true experts and authorities when it comes to Golfer's and Tennis Elbow treatment? Are they Doctors? Surgeons? Physical Therapists? (Or could they be the practitioners who work on muscles and tendons by hand?)
Herbs, nutrients, collagen, fish oil, omega 3s – What about Glucosamine and MSM? Here are the only two Vitamins you'll likely need to help heal your Golfer's or Tennis Elbow and why the rest are useless junk and a total waste of your money!
Learn why Advanced Massage Therapy Techniques are the best way to treat your own Tennis Elbow or Golfer's Elbow, and discover the most powerful self-massage methods to use – Straight from an experienced, professional Neuromuscular Massage Therapist, who treats these injuries every day.
Why clinical Physical Therapy treatments often don't help Tennis Elbow sufferers recover - The typical P.T. 'Modalities' involved, and the key part that's often missing - And how you can do your own rehab more effectively at home!
How long does it take to fully recover from a Tennis Elbow injury? Some injuries seem to only take weeks to heal, while others take months or even years – Why is that?... And is there a way to speed up your healing process?
It's that time of year again... T-shirts, tee times and tennis rackets – Most call it spring – but it's also Tennis Elbow Season! Here are the early warning signs of Tennis Elbow to watch for, what to do if you start feeling them – And how seriously to take them.
If you have a stubborn, chronic case of Golfer's or Tennis Elbow, when is it 'time' to start thinking about surgery? – Here are five key things to consider, including whether you're a good candidate, the risks, recovery time and whether you've "tried everything!"
Tennis Elbow 101 is a free video intro course on Tennis and Golfer’s Elbow: Test, assess and diagnose yourself, learn more about the real cause and true nature of your injury – And discover a better treatment strategy – The 1st step to treating and beating it is understanding it!
Does your elbow hurt from taking too many selfie pics? (And texting or using your ipad?) You may have a "new" type of Tech Injury, many are starting to call "Selfie Elbow" – But, is this Selfie Elbow really a new medical condition, or is it just the repetitive actions causing it that are new? (Hint: It's actually Tennis Elbow – So, let's treat that!)
If a Sonogram 'Ultrasound' can “see” and help diagnose how severe your Tennis Elbow injury is – Why won't your Doctor give you this fast, simple and relatively inexpensive test? (And do you really need it?)
A look at golf magazine websites, medical studies and surveys, suggests that golfers not only get Tennis Elbow, they actually suffer this condition more often than Golfer's Elbow! (Why is Tennis Elbow a more common golf injury?)
When it comes to treating an injury like Golfer’s Elbow, (or Tennis Elbow, for that matter) one of the first things we usually hear is: “Better do some exercises for it!” – But, are rehab exercises really a top priority when it comes to the tendon healing process? (And should you actually start doing them right away?)
Why you can not only safely “break all the rules” when it comes to treating your Golfer’s Elbow – But why you should, in fact, IGNORE most of those “common wisdom” treatment guidelines! (And why those recommendations may, unfortunately, do you more harm than good.)
A top 10 list of common tennis-related injuries, including the top 5 (worst and most common) Acute Injuries and the 5 most common Chronic / Overuse Injuries. Injuries that are often lumped together, but which are very different in origin.
Is it really necessary (for the sake of healing) to stop playing tennis or golf when you have Tennis Elbow?… Or is it sometimes okay to “play through it” IF you’re careful? – (And, if you do need to take time off from the court or course, when is it safe to start playing again?)
Which upper-body strength-training exercises should you avoid, stop or modify when you have a Golfer’s or Tennis Elbow injury? – Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more ‘general’ exercises or be more ‘targeted’ and specific?
Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? – What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf – Or computer use OR heavy physical work?)
Is Eccentric Exercise the latest, greatest thing in Tennis Elbow rehab? And is the “rubber bar” device used to do it an essential tool in Tennis Elbow treatment, Physical Therapy and self-help exercise programs – OR just another hyped-up gimmicky fad you don't really need?