Lateral Epicondylitis is the technical, medical term or diagnosis for what the rest of us call Tennis Elbow. Okay, so what is Tennis Elbow exactly? An ‘Epicondyle’ is a bony knob – and ‘Lateral’ simply means to the side of the body. So your ‘Lateral Epicondyle’ is the bony knob on the outside of your […]
The symptoms of Tennis Elbow can include pain, weakness and tenderness at the outer elbow area (your Lateral Epicondyle). What IS Tennis Elbow? If the same thing is happening at your inner elbow, you may have Golfers Elbow instead of or in addition to your Tennis Elbow. How Tennis Elbow is diagnosed Most of the time […]
Muscle weakness is often partly a cause of Tennis Elbow (hand-in-hand with muscle tension) – So, why is it often so hard to make progress with exercises to strengthen those muscles?
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