![Muscle and tendon - [thumbnail image]](https://cdn8.tenniselbowclassroom.com/main/wp-content/uploads/2023/12/hdes6w76oow-160x90.jpg)
A video about the science of tendons, including what they are, what they’re made of and how they’re injured, which is essential to understand for anyone recovering from a tendon-related injury, like Tennis Elbow or Golfer’s Elbow.
Tennis Elbow Related Videos
Tennis Elbow treatment, exercise and "helpful tips" videos from YouTube and around the web with my thoughts and commentary.
What’s The Best Way To Build Tendon Strength?
In this video, an exercise expert explains the difference between ‘Muscle Protein Synthesis’ and ‘Collagen Synthesis’ and how they relate to tendon strengthening, an important distinction – especially for those who are recovering from a tendon injury like Tennis Elbow or Golfer’s Elbow.
Muscle / Tendon Growth Disparities, Tendinopathies And The Effects Of Sport-Specific Strength Training
This video, by Dr. Vizniak, of ProHealthSys, discusses the disparities between muscular and tendinous growth rates, Tendinopathies and other tendon injuries – and the long-term effects of sport-specific strength training programs.
Strength Coach Says: ‘Exercise Tennis Elbow – But Don’t Overstretch?’
![Eric Wong demos Tennis Elbow exercises [Video Thumbnail]](https://cdn8.tenniselbowclassroom.com/main/wp-content/uploads/2021/02/ruehnsy-puq-160x90.jpg)
In this video, Coach Eric Wong of Precision Movement demonstrates three exercise techniques for treating Tennis Elbow (including one interesting and unique exercise) – Prioritizing strengthening over stretching.
Physiotherapist / Researcher Jill Cook Discusses Tendinopathies And Physical Therapy
In this somewhat technical video, Professor and Researcher Jill Cook, from Latrobe University in Melbourne, AU, discusses the current thinking and model for Tendinopathy rehabilitation in Physiotherapy – particularly when it comes to the interests of athletes.
Tech Neck: A Miserable, Modern Malady
Do you have neck or upper back tension, stiffness or pain related to using your computer, tablet or phone? You may have the modern malady known as ‘Tech Neck’ AKA, ‘Text Neck’ – And here’s why you should probably take that nagging neck pain seriously.
Wrist Mobilization Technique For Tennis Elbow
Dr. Alan Mandell demonstrates a simple technique that anyone can use to mobilize and self correct their fixated, “jammed” carpal joints for relief from Tennis Elbow and Golfer’s Elbow.
Tennis Elbow Anatomy Video: The Extensor Carpi Radialis Brevis Tendon
An excellent, animated Tennis and Golfer’s Elbow anatomy video, by Dr. Ebraheim, largely about “The Tennis Elbow Muscle” The Extensor Carpi Radialis Brevis – and its tendon, and the dysfunctions that affect it, as well as medical treatments, including PRP, Fenestration and surgery.
Regenerative Vs Degenerative Golfer’s And Tennis Elbow Treatments – Healing Vs. Hurting
A Sports Medicine Doctor discusses the benefits of Regenerative Medicine treatment options for tendon-related Tennis Elbow and Golfer’s Elbow, as well as ligament-related elbow injuries – options including Prolotherapy and Platelet-Rich Plasma Injections, which are compared to the downsides of Cortisone Shots and braces.
Should I Have Surgery For My Lateral Epicondylitis?
In this video Philipp Streubel, M.D., of the UNMC College of Medicine, explains when to consider Tennis Elbow surgery - And reveals that it resolves on it's own 90% of the time without surgical intervention.
Demo Of Minimally-Invasive FAST Tennis Elbow Surgical Procedure
In this video Surgeon, Dr. R. Jeffrey Cole presents the Tenex FAST procedure for Tennis Elbow surgery revealing that in most cases of Lateral Epicondylitis, “Rather than inflammation or Tendonitis, degeneration and scarring are present withing the deep under surface of the tendon,” – Stating that this damage can be quickly and easily repaired using this newer, less-invasive surgical procedure.
Wrist Pain With Biceps Curl Exercises: What Causes It And What To Do About It
For those of you who lift weights, Jeff is a good trainer to listen to. In this video he describes a type of wrist pain that’s common to weight lifters involving the Triangular Fibrocartilage Complex, which includes cartilage and ligaments that are sometimes strained and torn.
Doctor Demonstrates Exercises For Tennis Players With Tennis Elbow
Chiropractic Doctor demonstrates seven exercises for Tennis Elbow rehab and for improving shoulder strength – especially for tennis players.
Surgeon Explains Surgical Procedure For Tennis Elbow
If you feel like you’re getting to the end of your Tennis Elbow rope, and you’re starting to ask yourself whether a surgical procedure might be the way to go, this video by surgeon, John T Knight, M.D., of the Wrist and Hand Institute may help you understand what’s involved. (A clear and simple animation is used to demonstrate the typical Tennis Elbow surgery – No actual video footage of a surgery is shown.)
