Tennis Elbow Classroom

Learn How To Break Your Vicious Tennis Elbow Cycle!

  • Tennis Elbow Program
  • Golfer’s Elbow Program
  • Thumb Program
  • Success Stories
  • Treatment Strategy
  • Exercise Principles
  • Members Login Here
  • About Me
  • Consults
  • Contact
Home » video

3 Quick Tests For De Quervain’s Syndrome Tenosynovitis / Mommy Thumb – Diagnose Yourself

January 18, 2024 By Allen Willette, Neuromuscular Therapist 2 Comments

Image showing how to self-perform Eichhoff's Test on thumb for De Quervain's

How do you know if you have De Quervain’s Syndrome? – (A form of Tenosynovitis also known as Mommy Thumb, Smartphone Thumb and Gamer’s Thumb.) Just do these three simple tests. Article also discusses other possibilities.

Filed Under: Wrist Finger Thumb Tagged With: Repetitive Strain Injury, Tendinosis, Tendonitis, tenosynovitis, video

What Is De Quervain’s Tenosynovitis? AKA, Mommy Thumb Or Gamer’s / Texter’s Thumb

December 31, 2023 By Allen Willette, Neuromuscular Therapist Leave a Comment

Photo of wrist/thumb - Pain in this area is often De Quervain's Syndrome, AKA, Mommy Thumb

Thumb pain: Mothers and fathers get it from picking up babies… Smartphone users, gamers, percussionists, golfers and anglers get it, too! – But it’s not a SIMPLE case of Tendonitis. It’s a more complicated tendon syndrome known as ‘De Quervain’s Tenosynovitis’ – Here’s what that is and how it develops

Filed Under: Wrist Finger Thumb Tagged With: podcast, Repetitive Strain Injury, Tendinopathies, Tendinosis, tenosynovitis, video

Could Antibiotics Be The Cause Of Your Tennis Elbow, Golfer’s Elbow Or Other Tendon Injury Pain?

July 14, 2023 By Allen Willette, Neuromuscular Therapist Leave a Comment

The role of antibiotics in tendon disorders, including Tennis Elbow

‘Fluoroquinolone’ antibiotics are unfortunately notorious for causing tendon damage – including Golfer’s and Tennis Elbow and, more seriously, Achilles Tendon ruptures. (Cipro being the most well-known and often prescribed drug in this class)

Filed Under: Tennis Elbow Causes Tagged With: Lateral Epicondylitis, Medial Epicondylitis, podcast, Tendinosis, video

Can You Heal A Tendon Tear Without Surgery – With Tennis Elbow Or Golfer’s Elbow?

August 27, 2022 By Allen Willette, Neuromuscular Therapist 10 Comments

Can you recover from a torn tendon without surgery?

How some tendon tears (focusing on Tennis Elbow & Golfer’s Elbow) can be healed with minimally-invasive alternatives like PRP, Stem Cell Injections, Tenex, TenJet etc – And, in some milder damage cases, possibly without any medical interventions, at all.

Filed Under: Surgical Procedures, Treatments Tagged With: Lateral Epicondylitis, Medial Epicondylitis, podcast, PRP, tendon healing, video

When Should You Get An MRI For Tennis Elbow Or Golfer’s Elbow?

November 12, 2020 By Allen Willette, Neuromuscular Therapist Leave a Comment

MRI for Golfer's and Tennis Elbow

Should you get an MRI if you’ve been suffering from Tennis Elbow or Golfer’s Elbow for some time? – Do you need an MRI for diagnosis? When is the right time to ask for one, and once you’ve had it what do the results actually mean? (And are there any decent alternatives?)

Filed Under: What Is Tennis Elbow? Tagged With: Diagnosis, Lateral Epicondylitis, Medial Epicondylitis, podcast, Tendinosis, video

Treating & Beating Angler’s Or Fisherman’s Elbow – Inner Or Outer Elbow Pain & Injury From Fishing

July 9, 2020 By Allen Willette, Neuromuscular Therapist 1 Comment

Beating Fisherman's / Angler's Elbow pain

How does casting and reeling sometimes end up causing so much pain? Here’s how to better understand and treat frustrating, painful fishing-related elbow overuse injuries, AKA, ‘Angler’s Elbow’ – And avoid the common mistakes that can impede your recovery.

Filed Under: Repetitive Strain Injuries, Sports Injuries Tagged With: Lateral Epicondylitis, Medial Epicondylitis, podcast, RSI, video

3 Tips For Sleeping With Golfer’s & Tennis Elbow Pain: Best / Worst Arm Positions, Remedies, Etc.

June 2, 2020 By Allen Willette, Neuromuscular Therapist 15 Comments

Sleeping with the pain of Tennis / Golfer's Elbow

What’s the best position to sleep in when you have Tennis or Golfer’s Elbow? Should your elbow be straight or bent? Is it a good idea to wear a brace in bed or not? – (IS it actually possible to get a good nights sleep with a bad case of Tennis Elbow!?)

Filed Under: Treatments Tagged With: Lateral Epicondylitis, Medial Epicondylitis, podcast, video

Pianist Shares Golfer’s Elbow Story + Offers Tips To Piano Players – Andrew Furmanczyk Interview

January 13, 2020 By Allen Willette, Neuromuscular Therapist 1 Comment

Video thumbnail for Vimeo video of Pianist Andrew Furmanczyk sharing his Golfer's Elbow story

In this podcast episode I interview Andrew Furmanczyk, a piano and music educator. Andrew joins me to share his Golfer’s Elbow recovery story, ponder the dilemma of injured piano players, and offer treatment and prevention tips to hurting pianists or those who are concerned about potential pain and injury.

Filed Under: Repetitive Strain Injuries Tagged With: Golfer's Elbow, Instrument Related Injuries, Lateral Epicondylitis, Medial Epicondylitis, podcast, video

Overcoming Piano Related Pain: Finger, Wrist And Elbow Injuries (RSIs) — The Missing Link

November 25, 2019 By Allen Willette, Neuromuscular Therapist 2 Comments

Repetitive Strain Injuries (RSIs) from playing the piano

As a pianist, is there anything worse than being injured? Repetitive Strain Injuries are the bane of piano players worldwide: Tendinitis, Tenosynovitis, DeQuervain’s, CTS – as well as Golfer’s and Tennis Elbow. Here’s the missing link to treatment, in many cases.

Filed Under: Repetitive Strain Injuries, Treatments Tagged With: Instrument Related Injuries, Lateral Epicondylitis, Medial Epicondylitis, podcast, Tendinopathies, Tendinosis, video

Should You Wear A Tennis Elbow Brace? – (It Depends On Your Goals!)

November 14, 2019 By Allen Willette, Neuromuscular Therapist 53 Comments

When is the right time or place to wear a support with Tennis Elbow?

Should you use a brace to treat your Tennis Elbow? If so, what’s the best kind – and when should you wear it? Although there’s a time and place for supports, here’s how they can potentially slow your Tennis or Golfer’s Elbow recovery – and why you have to choose carefully if healing is your top priority!

Filed Under: Treatments Tagged With: Best Brace, Braces, Golfer's Elbow, Lateral Epicondylitis, podcast, supports, tendon healing, video

Don’t Use Ice to Treat Your Tennis Elbow! (Really)

November 11, 2019 By Allen Willette, Neuromuscular Therapist 36 Comments

Should you put ice or heat on your Tennis Elbow?

Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem.

Filed Under: Treatments Tagged With: Cryotherapy, inflammation, podcast, R.I.C.E. Protocol, RICE, video

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It

October 17, 2019 By Allen Willette, Neuromuscular Therapist 2 Comments

Road, mountain and other biking-related elbow pain

Overuse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here’s how to treat and beat these injuries (which are usually Golfer’s or Tennis Elbow, technically) including bike fit and alignment tips for various bike types!

Filed Under: Sports Injuries, Tennis Elbow Causes Tagged With: Elbow Injuries, Golfer's Elbow, podcast, video

Swimmer’s Elbow: Does Swimming Cause Tennis Or Golfer’s Elbow Or Can It Help You Recover From It?

June 24, 2019 By Allen Willette, Neuromuscular Therapist 2 Comments

Picture of swimmer: How swimming causes Tennis Elbow

Is swimming good or bad for Tennis Elbow or Golfer’s Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn’t cause it? (OR should you definitely stop swimming until your injury heals?)

Filed Under: Exercise And Rehab, Tennis Elbow Causes Tagged With: Lateral Epicondylitis, Medial Epicondylitis, podcast, Rehab, Repetitive Strain Injury, Swimming, video

3 Ways CrossFit Puts You In The Crosshairs For Tennis Elbow And Other Injuries

March 16, 2019 By Allen Willette, Neuromuscular Therapist Leave a Comment

CrossFit and Tennis Elbow

Among CrossFit athletes, Tennis Elbow and Golfer’s Elbow seem to be an all-too-common affliction (as well as other injuries) — Is there something inherently wrong with the CrossFit style of exercising that predisposes one to a much higher risk of injury? Here are 3 ways that it seems to!

Filed Under: Exercise And Rehab Tagged With: Cross Training, Elbow Injuries, Physical Therapy, video, Weight Lifting

Tech Neck: A Miserable, Modern Malady

February 10, 2019 By Allen Willette, Neuromuscular Therapist Leave a Comment

Tech Neck: Pain from bad computer/phone posture

Do you have neck or upper back tension, stiffness or pain related to using your computer, tablet or phone? You may have the modern malady known as ‘Tech Neck’ AKA, ‘Text Neck’ – And here’s why you should probably take that nagging neck pain seriously.

Filed Under: Videos Tagged With: Ergonomics, Repetitive Strain Injury, video

Rotator Cuff Exercise Myths And Risks – Especially For Tennis Elbow Sufferers

February 5, 2019 By Allen Willette, Neuromuscular Therapist 5 Comments

Thumbnail image for 'Rotator Cuff Exercise Myths' video

Rotator Cuff / shoulder weakness and injuries often play a large role in causing Tennis Elbow and Golfer’s Elbow. Discover the true, essential function of this often misunderstood muscle group, learn why you should consider Rotator Cuff exercises – Especially if you’re an elbow tendon injury sufferer – And learn which exercise you may want to avoid doing the way some “experts” recommend!

Filed Under: Exercise And Rehab Tagged With: Physical Therapy, Rehab, Rotator Cuff, Strength Training, video, Weight Lifting

10 Tips To Healing Mouse Elbow — Break Your Computer Pain Cycle!

February 3, 2019 By Allen Willette, Neuromuscular Therapist 5 Comments

10 Tips to healing 'Mouse Elbow' injury and pain

Do you have Mouse Elbow?… Pain in your elbow, wrist or hand – due to your laptop, tablet or phone use? – Use these ten Ergonomic and self-help treatment tactics to break your computer-related pain and injury cycle! Including a video on 3 KEY Ergonomic Tips.

Filed Under: Treatments Tagged With: Computer Pain, Lateral Epicondylitis, Medial Epicondylitis, podcast, Repetitive Strain Injury, Tendinosis, Tendonitis, video

Wrist Mobilization Technique For Tennis Elbow

January 20, 2019 By Allen Willette, Neuromuscular Therapist 2 Comments

A wrist mobilization technique for Tennis Elbow (self-help)

Dr. Alan Mandell demonstrates a simple technique that anyone can use to mobilize and self correct their fixated, “jammed” carpal joints for relief from Tennis Elbow and Golfer’s Elbow.

Filed Under: Videos Tagged With: Lateral Epicondylitis, video

Tennis Elbow Anatomy Video: The Extensor Carpi Radialis Brevis Tendon

January 19, 2019 By Allen Willette, Neuromuscular Therapist Leave a Comment

An excellent, animated Tennis and Golfer’s Elbow anatomy video, by Dr. Ebraheim, largely about “The Tennis Elbow Muscle” The Extensor Carpi Radialis Brevis – and its tendon, and the dysfunctions that affect it, as well as medical treatments, including PRP, Fenestration and surgery.

Filed Under: Videos Tagged With: Anatomy, Lateral Epicondylitis, Medial Epicondylitis, Tendinosis, video

Guitar Elbow – How Guitar Playing Causes Tennis Elbow And The Keys To Treating It

September 29, 2018 By Allen Willette, Neuromuscular Therapist 11 Comments

Tennis Elbow pain from guitar playing

If you have Guitar Elbow, don’t fret it! Here’s how to treat the real, underlying muscular causes of your injury – and keep playing your guitar, whether you have Tennis Elbow, Golfer’s Elbow or a wrist or finger tendon injury.

Filed Under: Tennis Elbow Causes, Treatments Tagged With: Instrument Related Injuries, Lateral Epicondylitis, Medial Epicondylitis, podcast, video

  • Page 1
  • Page 2
  • Go to Next Page »

How To END Your Tennis Elbow:

Are you tired of Tennis Elbow?

Sick And Tired Of Tennis Elbow?
If you're fed up with all the resting, hoping and waiting, and want to learn how to break your vicious Tennis Elbow cycle naturally, click HERE or above and watch the video.

Classroom Members-Only Links

  • Members Log-In
  • Tennis Elbow Program
  • Golfer’s Elbow Program
  • Thumb Program
  • Members’ Forum

Search This Site:

Get Your Membership!

Get your Tennis Elbow Classroom membership and start breaking your vicious cycle today - Learn more here.

OR check out the Golfer's Elbow program here.

Most Recent Articles

  • 3 Quick Tests For De Quervain’s Syndrome Tenosynovitis / Mommy Thumb – Diagnose Yourself
  • What Is De Quervain’s Tenosynovitis? AKA, Mommy Thumb Or Gamer’s / Texter’s Thumb
  • Two Surgeons Talk Tennis Elbow – Why Cortisone, MRIs And Surgery Are Rarely Needed

Main Topic Sections

  • Home / Blog / Recent Articles
  • Better Treatment Strategies
  • Key Rehab Exercise Principles
  • What Causes Tennis Elbow?
  • What Is Tennis Elbow?
  • Golfer’s Elbow Treatment
  • News
  • Videos

Members Log In Here

Tennis AND Golfer's Elbow Program members log in to members area here.

Login Button For Gold Members of Tennis Elbow Classroom

Copyright 2023 · Tennis Elbow Classroom, All rights reserved   ·   Home | About | Contact | Terms | Consult Terms | Disclaimers | Testimonial Disclaimer | Privacy