The three best exercises for Tennis Elbow rehabilitation, which ones to begin strengthening with – and how taking the “Indirect Approach” may be the smartest way to start your rehab program safely and effectively!
How Important Is Rest In Treating Tennis Elbow?
They usually say “You should rest it” when you have Tennis Elbow, but this may not be the best treatment advice. Learn why tendons need a lot more than just rest and "R.I.C.E." – And why they don't necessarily heal themselves while you're resting, hoping and waiting!
