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Can Acupuncture Help Your Tennis Elbow Heal?

February 3, 2018 By Allen Willette, Neuromuscular Therapist 1 Comment

Acupuncture for Tennis Elbow

Is Acupuncture an effective treatment when it comes to encouraging Tennis Elbow healing – Or is it simply a good, safe, non-toxic way to temporarily relieve the symptoms? (Evidence suggests it may help relieve the pain – But the big question is “Will Acupuncture help you heal?”)

Filed Under: Treatments Tagged With: Lateral Epicondylitis, podcast, Tendinosis, video

Who Are The Real Experts In Treating Tennis Elbow?

July 27, 2017 By Allen Willette, Neuromuscular Therapist 2 Comments

Who are the real Tennis Elbow experts?

Who are the true experts and authorities when it comes to Golfer's and Tennis Elbow treatment? Are they Doctors? Surgeons? Physical Therapists? (Or could they be the practitioners who work on muscles and tendons by hand?)

Filed Under: Treatments Tagged With: Lateral Epicondylitis, Physical Therapy, podcast, video

Tennis Elbow Supplements And Vitamins: Help You Heal Or Waste Of Money?

June 30, 2017 By Allen Willette, Neuromuscular Therapist 5 Comments

Supplements and vitamins for Tennis Elbow: Are they effective at helping it heal?

Herbs, nutrients, collagen, fish oil, omega 3s – What about Glucosamine and MSM? Here are the only two Vitamins you'll likely need to help heal your Golfer's or Tennis Elbow and why the rest are useless junk and a total waste of your money!

Filed Under: Treatments Tagged With: Lateral Epicondylitis, podcast, Supplements, tendon healing, video

The 3 Best Tennis Elbow Self Massage Techniques For Home Treatment

April 25, 2017 By Allen Willette, Neuromuscular Therapist 12 Comments

The Best Self Massage Techniques For Tennis Elbow

Learn why Advanced Massage Therapy Techniques are the best way to treat your own Tennis Elbow or Golfer's Elbow, and discover the most powerful self-massage methods to use – Straight from an experienced, professional Neuromuscular Massage Therapist, who treats these injuries every day.

Filed Under: Treatments Tagged With: Lateral Epicondylitis, Massage Therapy, Massage Tools, podcast, Self Massage, Trigger Point Massage, video

How Effective Is Physical Therapy For Treating Tennis Elbow?

April 4, 2017 By Allen Willette, Neuromuscular Therapist 2 Comments

Will Physical Therapy help your recover from your Tennis Elbow?

Why clinical Physical Therapy treatments often don't help Tennis Elbow sufferers recover - The typical P.T. 'Modalities' involved, and the key part that's often missing - And how you can do your own rehab more effectively at home!

Filed Under: Exercise And Rehab, Treatments Tagged With: Lateral Epicondylitis, Physical Therapy, Physiotherapy, podcast, Rehab, Ultrasound, video

How Long Does Tennis Elbow Take To Heal?

March 29, 2017 By Allen Willette, Neuromuscular Therapist 54 Comments

What's the healing and recovery time for Tennis Elbow?How long does it take to fully recover from a Tennis Elbow injury? Some injuries seem to only take weeks to heal, while others take months or even years – Why is that?... And is there a way to speed up your healing process?

Filed Under: Treatments Tagged With: podcast, Prognosis, tendon healing, video

Watch Out: It’s Tennis Elbow Season!

March 5, 2017 By Allen Willette, Neuromuscular Therapist 2 Comments

Tennis Elbow season: Watch out for the warning signs of injury

It's that time of year again... T-shirts, tee times and tennis rackets – Most call it spring – but it's also Tennis Elbow Season! Here are the early warning signs of Tennis Elbow to watch for, what to do if you start feeling them – And how seriously to take them.

Filed Under: Golf And Tennis Injuries, Treatments Tagged With: Golf, podcast, Symptoms, Tennis, video, Warning Signs

Tennis Elbow 101: A Free Intro Course To Tennis And Golfer’s Elbow

January 7, 2017 By Allen Willette, Neuromuscular Therapist 44 Comments

Tennis Elbow 101 - video course image

Tennis Elbow 101 is a free video intro course on Tennis and Golfer’s Elbow: Test, assess and diagnose yourself, learn more about the real cause and true nature of your injury – And discover a better treatment strategy – The 1st step to treating and beating it is understanding it!

Filed Under: What Is Tennis Elbow? Tagged With: Golfer's Elbow, Lateral Epicondylitis, Medial Epicondylitis, video, Video Course

Can You Still Work Out When You Have Tennis Elbow?

July 23, 2014 By Allen Willette, Neuromuscular Therapist 25 Comments

Working out with Tennis Elbow: Is it a good idea?

Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? – What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf – Or computer use OR heavy physical work?)

Filed Under: Exercise And Rehab Tagged With: Lifting, podcast, Rehab, Strength Training, Upper Body, video, Weight Lifting, Weight Training, Workout

Tennis Elbow, Eccentric Exercise And Rubber Bars: The Right Road To Rehab?

July 6, 2013 By Allen Willette, Neuromuscular Therapist 4 Comments

Eccentric Exercise for Tennis Elbow with a rubber bar

Is Eccentric Exercise the latest, greatest thing in Tennis Elbow rehab? And is the “rubber bar” device used to do it an essential tool in Tennis Elbow treatment, Physical Therapy and self-help exercise programs – OR just another hyped-up gimmicky fad you don't really need?

Filed Under: Exercise And Rehab Tagged With: Physical Therapy, podcast, Rehab, Rehabilitation, Rubber Bar, video

What Are The Best Tennis Elbow Exercises?

March 5, 2013 By Allen Willette, Neuromuscular Therapist 3 Comments

Which exercises are the best for Tennis Elbow?

The three best exercises for Tennis Elbow rehabilitation, which ones to begin strengthening with – and how taking the “Indirect Approach” may be the smartest way to start your rehab program safely and effectively!

Filed Under: Exercise And Rehab Tagged With: Physical Therapy, podcast, Rehab, Rehabilitation, video

How Important Is Rest In Treating Tennis Elbow?

February 14, 2013 By Allen Willette, Neuromuscular Therapist 4 Comments

Rest as a treatment for Tennis ElbowThey usually say “You should rest it” when you have Tennis Elbow, but this may not be the best treatment advice. Learn why tendons need a lot more than just rest and "R.I.C.E." – And why they don't necessarily heal themselves while you're resting, hoping and waiting!

Filed Under: Treatments Tagged With: Elbow Tendonitis, Lateral Epicondylitis, podcast, rest, Resting, RICE, video

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